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The Index![The Index]()
![The Index]()
![Hermann Saxon]()
![One of Louis Cyr’s Remarkable Feats]()
![Ivy Russell 9 stone Amateur Lady Weight Lifting Champion of Great Britain]()
![Cover and Table of Contents – Strength Magazine – April, 1928]()
![Fullsterkur | Strongman Documentary]()
![Sandwina]()
![Stoneland]()
![Matt Chan Designs and Builds His New Garage Gym With Zeus Gym Builder]()
![The Ohio Bar 2.0S | Our Quietest Barbell To Date]()
![Designed in Columbus, Made in America | Rogue Kettlebells]()
![2021 Rogue Invitational – CBS Schedule]()
![CrossFit Texas Drop-In Classes]()
![The Commissioner of Power – Austin Film Festival]()
![How To Strongman Log Press with Steve Slater]()
![The Sinclair Coefficient — Terry Todd explains]()
![Clean and Jerk with Lauren Fisher]()
![Tia-Clair Toomey]()
![Justin Medeiros]()
![Kyle Snyder]()
![The Rogue Bandit Challenge]()
![2020 Reebok CrossFit Games]()
![Watch The 2020 Arnold Strongman Classic]()
![Rogue Warhorn – 8K Extended Cut]()
![The 2018 Rogue Cookout]()
![Forged — A Rogue Fitness Barbell]()
Deals
Featured Content
Hermann Saxon
Full body photo of Hermann Saxon posing with his arms crossed in front of his chest
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History
One of Louis Cyr’s Remarkable Feats
Illustration of Cyr performing people lifting feat of strength while lying on his back
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History
Ivy Russell 9 stone Amateur Lady Weight Lifting Champion of Great Britain
Ivy Russell studio portrait performing a deadlift with a trophy behind her
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History
Cover and Table of Contents – Strength Magazine – April, 1928
Cover & Table Of Contents from the April, 1928, issue of Strength magazine. Articles include: Preventing Spring Fever, Those Hand Balanacing Hands
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Related Content
Documentaries
Fullsterkur | Strongman Documentary
Nestled at the doorstep of the Arctic Circle, the country of Iceland is uniquely acquainted with the relationship between strength and survival. For hundreds of years, men and women were challenged to overcome harsh weather and endless winter nights by developing their own distinct physical and mental fortitude—passed down from the age of the Vikings, […]
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Documentaries
Sandwina
As the daughter of German circus performers, Katie Sandwina (born Kathi Brumbach in 1884) was raised in a world uniquely encouraging of female athleticism and physicality. At a young age, she routinely defeated her male counterparts in various strength challenges, and by the 1910s, she was arguably America’s first true celebrity strongwoman; known as “Lady […]
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Documentaries
Stoneland
There are few places on earth as intimately tied to historic feats of strength as the Highlands of Scotland. Lifting stones, formed over centuries by wind and river erosion, can be found all over Scotland – each with its own history and local lore.
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Related Content
Equipment
Matt Chan Designs and Builds His New Garage Gym With Zeus Gym Builder
Rogue Journeyman Matt Chan sets up his brand new garage gym from scratch using Rogue’s ZEUS Gym Builder program. Based on the dimensions and layout of his garage, he’s able to explore and visualize different ideas and equipment combinations before making a purchase: https://www.roguefitness.com/zeus Matt’s build includes: 2 Monster Mass Storage Systems with a corner […]
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Equipment
The Ohio Bar 2.0S | Our Quietest Barbell To Date
The Ohio Bar 2.0S is the first barbell to feature built-in sound dampening properties. In testing, it consistently measures 10 decibels (dB) quieter than typical bars when dropped in the same conditions. To the human ear, that’s equivalent to being half as loud as what you’d expect from your current barbell. For nearly 100 years, […]
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Equipment
Designed in Columbus, Made in America | Rogue Kettlebells
We are very proud that three of Midwest’s top independent casting foundries stepped up to the challenge and helped us bring this work to the US. Designed in Columbus Ohio and manufactured in Ohio, Michigan and Wisconsin the new kettlebells are setting the bar. The people of Cadillac, Michigan and Portsmouth, Ohio have reached out […]
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Related Content
News & Press
2021 Rogue Invitational – CBS Schedule
In addition to our complete live streaming coverage of the 2021 Rogue Invitational at RogueFitness.com (October 29-31), we’re pleased to announce that edited broadcasts of the competition will also air later this year on CBS. You can see the full television schedule below. CBS Schedule – 2021 Rogue Invitational Wednesday, December 15th CBSSN – 2021 […]
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News & Press
CrossFit Texas Drop-In Classes
CrossFit Texas will be hosting free drop-in classes sponsored by BPN for 2021 Rogue Invitational spectators. Sign up to reserve your spot.” Friday 10/29 7:30am: Reserve Spot Friday 10/29 8:30am: Reserve Spot Friday 10/29 9:30am: Reserve Spot Saturday 10/30 7:00am: Reserve Spot Saturday 10/30 8:00am: Reserve Spot Sunday 10/31 7:00am: Reserve Spot Sunday 10/31 8:00am: […]
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News & Press
The Commissioner of Power – Austin Film Festival
We are pleased to announce that our newest full-length documentary film, The Commissioner of Power, will have its world premiere at the 2021 Austin Film Festival in Austin, Texas on October 27th. The film is scheduled to screen at the Paramount Theatre on Wednesday, October 27 at 7:15 PM CDT. Learn more about Austin Film […]
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Related Content
Movement
How To Strongman Log Press with Steve Slater
Ohio Strongman and log and stone aficionado Steve Slater walks us through the steps of a log press. Pick up a Slater True Log.
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Movement
The Sinclair Coefficient — Terry Todd explains
From the beginning of competitive weightlifting, bigger men and smaller men have argued about who, based on body weight, are the better lifters. Starting in the 1930s, a series of formulas were introduced to the sport to help answer this question. Dr. Terry Todd from the University of Texas explains. View in 4k HD. Produced […]
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Movement
Clean and Jerk with Lauren Fisher
Rogue Athlete, Lauren Fisher, shows how to move 213 lbs using Rogue’s newest 25mm Olympic bar. Designed and manufactured in Columbus, Ohio.
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Related Content
Athletes
Tia-Clair Toomey
5x CrossFit Games Champion / 3x Rogue Invitational Champion It’s getting hard to remember a time when Tia-Clair Toomey-Orr wasn’t the “Fittest Woman on Earth,” and it’s even harder to imagine anyone else exemplifying that title quite like she has. The 28 year-old Australian has now won 5 straight CrossFit Games and, since 2017, has […]
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Athletes
Justin Medeiros
2021 CrossFit Games & Rogue Invitational Champion Once boldly described by Dave Castro as “the future of CrossFit,” 22 year-old Rogue athlete Justin Medeiros is now your reigning “Fittest Man on Earth,” completing one of the fastest rises in CrossFit history.
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Athletes
Kyle Snyder
Kyle Snyder isn’t just the first wrestler to join the Rogue Athlete roster; he’s arguably the most accomplished amateur wrestler in American history. The Maryland native entered the national stage here in Columbus as an Ohio State Buckeye, posting a 75-5 career record with three straight Big Ten and NCAA Division I Championships as a […]
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Related Content
Events
The Rogue Bandit Challenge
Registration for the Bandit Challenge is now open! This Challenge will consist of three events conducted in a 12 hour period. 1 Mile (1600M) Run – The athlete with the fastest 1 Mile run time will earn the most points. 1 Rep Max Front Squat – The athlete with the heaviest 1 Rep Max Front […]
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Events
2020 Reebok CrossFit Games
The 2020 Reebok CrossFit Games Finals featured 10 athletes competing over three days for the titles of Fittest Man and Fittest Woman on Earth. These long-awaited Finals also delivered some familiar comforts, including a return to “The Ranch” and the competition’s Northern California roots, as well as a pair of encore dominant performances from the […]
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Events
Watch The 2020 Arnold Strongman Classic
Watch the 2020 Arnold Strongman Classic here while also streaming on Facebook and Youtube live starting Friday, March 6. Also, view the full gallery of the weekend.
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Related Content
Lifestyle
Rogue Warhorn – 8K Extended Cut
Volume up. #RYOUROGUE
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Lifestyle
The 2018 Rogue Cookout
To reward our massive team at Rogue HQ, we held a day-long cookout to feed all three shifts — about 600 employees. Starting at 5:30 a.m., we fired up 10 Arteflame grills and 10 Big Green Eggs, and throughout the day we cooked 500 split chicken breasts, 600 burgers, hundreds of eggs and even more […]
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Lifestyle
Forged — A Rogue Fitness Barbell
A Rogue Fitness barbell begins its life in fire. From the foundry to the factory, molten steel is formed into columns, shaped into rods and machined to be the barbell we know and recognize. Whether it’s in your garage or on the competition floor at the CrossFit Games, each Rogue barbell is built by the […]
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Super Squats - How to Gain 30lbs of Muscle in 6 Weeks
★★★★★
★★★★★
Made in U.S.A.
Super Squats - How to Gain 30lbs of Muscle in 6 Weeks
★★★★★
★★★★★
Made in U.S.A.
CA$23.00
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Gear Specs | |
| Brand | Nalgene |
| Made In USA | Yes |
| Product Weight | 5.6 ounce |
| Length | 9.3" |
| Width | 6.1" |
| Height | 0.6" |
| ISBN-13 | 978-0926888005 |
| Publication Date | Jan 2, 1989 |
| Pages | 112 |
| Cover Type | Paperback |
| Books & Media | Books |
Product Description
Gear Specs
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Product Description
In this all-time fitness classic, IronMind founder Randall J. Strossen breaks down how the Super Squats program has helped “turn human toothpicks into stalwarts, and stalwarts into legends.” Not for the weak-willed or faint of heart, this educational and motivational read has challenged countless athletes across three decades to get stronger, faster—without the use of drugs, fancy equipment, or food fads.
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Super Squats - How to Gain 30lbs of Muscle in 6 Weeks
by Randall J. Strossen, Ph.D.
In this all-time fitness classic, IronMind founder Randall J. Strossen breaks down how the Super Squats program has helped “turn human toothpicks into stalwarts, and stalwarts into legends.” Not for the weak-willed or faint of heart, this educational and motivational read has challenged countless athletes across three decades to get stronger, faster—without the use of drugs, fancy equipment, or food fads.
“Wussies hate it, Hardies revel in it.”
Gear Specs
Specifications:
- Training Guide / Instructional Book
- Author: Randall J. Strossen, Ph.D
- Publication Date: 1989
- Pages: 112
- Paperback
- Publisher: Ironmind Enterprises
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The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.
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Reviews
1 - 2 of 2 Reviews
The Basics Work. . This Book Game Changer!
This is the simplest book I've ever read on weightlifting. But it's also the most effective.
The book main focus is progressive resistance, continually adding weight. stronger muscles are bigger muscles.
I'm a hardgainer and for years couldn't gain weight. I started at 175lbs and got up to 190 on no supplements!! My own mother asked me if I was on steroids!
If you want to put on muscle get this book. Work hard at it and squat, eat and grow!!
Yes, I recommend this product
Originally posted on roguefitness.com
A little dated on the diet but this program is legit
I originally bought this book in 1990 & can attest the program works. If you are a hard gainer and looking for something brutal I would recommend this quick & easy read. I did this workout every 6 months from age 14 until 22. I would probably suggest modifying some of the moves & not drinking a gallon of whole milk a day, but as I am getting close to 40 I might break this out just to make my WOD's seem easier!
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1 - 2 of 2 Reviews
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