The T-Bar Row movement is often associated with the lat muscles in the back, but its benefits go much further, working the entire posterior chain as well as the biceps. The only limitation tends to be equipment required, as dedicated T-Bar Row machines (if they’re well made) are heavy, bulky, and take up plenty of real estate. Rogue’s Indy T-Bar Row station helps solve this problem by offering a format that’s still built to the demands of experienced athletes, but occupies roughly half the floor space of stand-alone units. All you need with the elevated platform is a standard barbell and a rack-mounted Monster or Monster Lite Landmine .

Important: The Landmine used with this stand MUST be attached to a rack that is also bolted to the floor or wall.

Every Indy T-Bar Row platform is manufactured in the USA and includes a 3x3” 11-gauge steel frame (same as our power racks) with formed and welded gussets on both the footplates and internal structural plates. The frame is raked at a 7.5-degree angle side-to-side, and a 4-degree angle front-to-back, rising from 11.4” in height to 12.75”. This provides a wide base and lowers the frame’s center of gravity, greatly increasing stability. The 7-gauge diamond-tread footplates measure 10.25” x 19.5” and have a texture black powdercoat finish for extra grip.

While similar movements like bent over rows can be performed off the floor, there are advantages to using an elevated and inclined platform like this one. For one, the machine’s design and the orientation of the footplates help put you in a proper position from the outset. The elevated stance further allows the athlete to perform rows at a deficit, increasing the range of motion of the movement, while the 4-degree incline creates better leverage over the weight.

The over-built 83LB platform is not only as stable as most stand-alone T-Bar Row units, but also equipped with additional features to protect the user’s equipment and open up expanded functionality. The plastic bar-resting notch keeps the barbell protected from any steel-on-steel contact and ensures any added plates are slightly elevated off the ground for easier loading/unloading. The platform includes 1” laser-cut holes for band work and additional holes in the base for optional floor mounting. The athlete can use either the barbell or Landmine Handles while training, and a set of optional bolt-on wheels is available for gym owners looking for easier portability.