Rogue Seal Row Bench and Bar
Rogue Seal Row Bench and Bar
Add Rogue Seal Row Bar*
Gear Specs | |
| Brand | Rogue Fitness |
| Color | Black |
| Made In USA | Yes |
| Product Weight | 270LBs (without bar) Bar Weight : 40LBs |
| Length | 60" (depth) / 47" (pad) |
| Width | 53" (overall) / 12" (pad) |
| Height | 44.5" (to top of pad) |
| Foot Print | 53" x 60" |
| Steel Notes | 3x3" 11Ga steel |
Product Description
The Rogue Seal Row Bench is uniquely optimized for both dumbbell and barbell seal row movements (aka bench pulls), and can be ordered here with our own exclusive new Seal Row Bar—a 28.5mm cambered barbell that offers superior range of motion for this back-isolating exercise along with convenient rackability within the unit.
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Rogue Seal Row Bench
The Rogue Seal Row Bench is uniquely optimized for both dumbbell and barbell seal row movements (aka bench pulls), and can be ordered here with our own exclusive new Seal Row Bar—a 28.5mm cambered barbell that offers superior range of motion for this back-isolating exercise along with convenient rackability within the unit.
The bench itself is made in the USA from 3x3” and 2x3” 11-gauge steel with an MG Black finish and black hardware. The uprights are spaced 43” apart (same as our standard power racks) and include 1” holes with 2” spacing. At a height of 44.5”, the bench pad is slightly higher than some comparable seal row units, but this extra elevation, along with a convenient diamond-tread folding step attachment, allows athletes of any size to comfortably use the product.
All Seal Row Benches ship with a set of Monster 1" Sandwich J-Cups (MG Black) and a laser-cut, bolt-on ROGUE branding plate with a stainless steel backer. We’ve also included a UHMW plastic cover on the bottom of the spine to protect both the barbell and bench unit in the event that an athlete reaches full range of motion and hits the bar against the spine.
Because some assembly is required to set up the Seal Row Bench, the following tools will also be needed. These are NOT included with the order:
- 15/16" Wrench/Socket
- 1-1/2" Wrench/Socket
- 3/4" Wrench/Socket
- 7/16" Wrench/Socket
- 5/32" Hex Key
See More: Weight Benches Available from Rogue
Gear Specs
Bench Specifications:
- Made in the USA
- 3x3" and 2x3” 11-gauge Steel
- Bench Weight: 270LBs (without bar)
- Foot Print: 53" x 60"
- Length 60" (depth) / 47" (pad)
- Width 53" (overall) / 12" (pad)
- Height 44.5" (to top of pad)
- 1” Holes with 2” spacing
- Pad - 47"L x 12"W x 2.5" Thick - Premium Texture Foam
- Diamond-Tread Fold-Up Step Attachment (w/ detent pin)
- Laser-Cut, Bolt-On Rogue Plate
- Set of Monster Sandwich J-Cups
- MG Black finish
- UHMW Protective Plastic
- Assembly Required
Bar Specifications:
- Made in the USA
- Cambered 28.5mm Bushing Bar
- Weight: 40 LB
- Black E-Coat Shaft
- Bright Zinc Sleeves
- Total Length: 79.5"
- Distance Between Sleeves: 52"
- 13” Loadable Sleeve Length
- 7” drop from center of sleeve to center of camber portion
- Rackable within Seal Row Bench
Shipping
Rogue Fast Shipping
The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.
KEY FEATURES OF THE SEAL ROW BENCH & SEAL ROW BAR
Optimized for Seal Row Movement
The Seal Row, or Bench Pull, is an increasingly popular back isolation exercise in which the athlete lays their chest flat on a bench (parallel to the floor) with their arms suspended at the sides, and lifts using either dumbbells or a barbell. The support provided by the bench helps reduce injury risks and reliance on momentum, while the movement itself has proven very effective in activating the lats and smaller back muscles. Rather than setting up a makeshift seal row station with a standard bench, the Rogue Seal Row Bench allows athletes of any size to comfortably perform both dumbbell and barbell seal rows with a free range of motion and unique barbell rackability.
Quality Rogue Construction
Each bench is manufactured in the USA from 3x3” and 2x3” 11-gauge steel with 1” holes/hardware and an MG Black finish. The bench height of 44.5” is made easily accessible to anyone via a fold-up / fold-down diamond-tread step plate, which can be attached using the included detent pin. All together, the unit weighs 270 LBS (with a standard pad) and creates a 53”x60” footprint, with the 43” space between uprights matching that of our standard power racks. Some assembly is required for set-up, and all orders ship with a set of Monster 1" Sandwich J-Cups (MG Black), a bolt-on ROGUE branding plate, and a protective UHMW plastic cover along the spine. Customers can choose between the following American-made pad options:
Premium Pad (47"L x 12"W x 2.5" Thick // 20 LBS) - Self-skinning, highly engineered polyurethane foam. Black w/ debossed Rogue branding. Includes a black substrate on the underside for a clean finished look that won’t deteriorate over time.
Optional Seal Row Bar
Available a la carte or as part of a package with the bench (selectable from the order menu), the Rogue Seal Row Bar is ideally suited for the seal row movement due to its cambered design. Built to the same standards as our Oly and powerlifting bushing bars, this specialized 40 LB barbell features a 28.5mm diameter shaft with a Black E-Coat finish and Bright Zinc sleeves with a loadable length of 13”. There is a 7" drop from the center of the sleeves down to the center of the cambered portion. This design gives users a greater range of motion not possible when performing seal rows with a standard bar.
