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Bench Specifications:
- Made in the USA with US steel or US & CAN steel
- 3x3" and 2x3” 11-gauge Steel
- Bench Weight: 270LBs (without bar)
- Foot Print: 53" x 60"
- Length 60" (depth) / 47" (pad)
- Width 53" (overall) / 12" (pad)
- Height 44.5" (to top of pad)
- 1” Holes with 2” spacing
- Diamond-Tread Fold-Up Step Attachment (w/ detent pin)
- Laser-Cut, Bolt-On Rogue Plate
- Set of Monster Sandwich J-Cups
- MG Black finish
- UHMW Protective Plastic
- Assembly Required
Bar Specifications:
- Made in the USA with US steel or US & CAN steel
- Cambered 28.5mm Bushing Bar
- Weight: 40 LB
- Black E-Coat Shaft
- Bright Zinc Sleeves
- Total Length: 79.5"
- Distance Between Sleeves: 52"
- 13” Loadable Sleeve Length
- 7” drop from center of sleeve to center of camber portion
- Rackable within Seal Row Bench
Gear Specs
| Brand | Rogue Fitness |
|---|---|
| Made In USA | Yes, with US steel or US & CAN steel |
| Color | Black |
| Product Weight |
270LBs (without bar) Bar Weight : 40LBs |
| Length | 60" (depth) / 47" (pad) |
| Width | 53" (overall) / 12" (pad) |
| Height | 44.5" (to top of pad) |
| Steel Notes | 3x3" 11Ga steel |
| Foot Print | 53" x 60" |
Key Features of the Seal Row Bench & Seal Row Bar
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1Optimized for Seal Row Movement
The Seal Row, or Bench Pull, is an increasingly popular back isolation exercise in which the athlete lays their chest flat on a bench (parallel to the floor) with their arms suspended at the sides, and lifts using either dumbbells or a barbell. The support provided by the bench helps reduce injury risks and reliance on momentum, while the movement itself has proven very effective in activating the lats and smaller back muscles. Rather than setting up a makeshift seal row station with a standard bench, the Rogue Seal Row Bench allows athletes of any size to comfortably perform both dumbbell and barbell seal rows with a free range of motion and unique barbell rackability.
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2Quality Rogue Construction
Each bench is manufactured in the USA with US steel or US & CAN steel from 3x3” and 2x3” 11-gauge steel with 1” holes/hardware and an MG Black finish. The bench height of 44.5” is made easily accessible to anyone via a fold-up / fold-down diamond-tread step plate, which can be attached using the included detent pin. All together, the unit weighs 270 LBS and creates a 53”x60” footprint, with the 43” space between uprights matching that of our standard power racks. Some assembly is required for set-up, and all orders ship with a set of Monster 1" Sandwich J-Cups (MG Black), a bolt-on ROGUE branding plate, and a protective UHMW plastic cover along the spine.
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3Optional Seal Row Bar
Available a la carte or as part of a package with the bench (selectable from the order menu), the Rogue Seal Row Bar is ideally suited for the seal row movement due to its cambered design. Built to the same standards as our Oly and powerlifting bushing bars, this specialized 40 LB barbell features a 28.5mm diameter shaft with a Black E-Coat finish and Bright Zinc sleeves with a loadable length of 13”. There is a 7" drop from the center of the sleeves down to the center of the cambered portion. This design gives users a greater range of motion not possible when performing seal rows with a standard bar.
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