The Seal Row, or Bench Pull, is an increasingly popular back isolation exercise in which the athlete lays their chest flat on a bench (parallel to the floor) with their arms suspended at the sides, and lifts using either dumbbells or a barbell. The support provided by the bench helps reduce injury risks and reliance on momentum, while the movement itself has proven very effective in activating the lats and smaller back muscles. Rather than setting up a makeshift seal row station with a standard bench, the Rogue Seal Row Bench allows athletes of any size to comfortably perform both dumbbell and barbell seal rows with a free range of motion and unique barbell rackability.

Each bench is manufactured in the USA from 3x3” and 2x3” 11-gauge steel with 1” holes/hardware and an MG Black finish. The bench height of 44.5” is made easily accessible to anyone via a fold-up / fold-down diamond-tread step plate, which can be attached using the included detent pin. All together, the unit weighs 270 LBS (with a standard pad) and creates a 53”x60” footprint, with the 43” space between uprights matching that of our standard power racks. Some assembly is required for set-up, and all orders ship with a set of Monster 1" Sandwich J-Cups (MG Black), a bolt-on ROGUE branding plate, and a protective UHMW plastic cover along the spine. Customers can choose between the following American-made pad options:

Standard Pad (47"L x 12"W x 2.5" Thick // 11 LBS) - Closed cell foam, Black vinyl.

Premium Pad (47"L x 12"W x 2.5" Thick // 20 LBS) - Self-skinning, highly engineered polyurethane foam. Black w/ debossed Rogue branding. Includes a black substrate on the underside for a clean finished look that won’t deteriorate over time.

Available a la carte or as part of a package with the bench (selectable from the order menu), the Rogue Seal Row Bar is ideally suited for the seal row movement due to its cambered design. Built to the same standards as our Oly and powerlifting bushing bars, this specialized 40 LB barbell features a 28.5mm diameter shaft with a Black E-Coat finish and Bright Zinc sleeves with a loadable length of 13”. There is a 7" drop from the center of the sleeves down to the center of the cambered portion. This design gives users a greater range of motion not possible when performing seal rows with a standard bar.