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Rogue MG-2 Multi Grip Bars

Rogue MG-23 Multi Grip Bar
$318.00 CAD
Rogue MG-24 Multi Grip Bar
$318.00 CAD

Availability: Ships in 10-14 days

Rogue MG-2 Multi-Grip Bars

Rogue’s fully welded MG-2 Multi-Grip Bars go beyond the typical Swiss bar or football barbell, offering a uniquely angled, two-way neutral grip design and compatibility with most standard power racks and Olympic plates. Whether you’re looking to reduce stress on the wrists and shoulders during press movements or to target your triceps for better lockouts, these bars enable an athlete to experiment with different approaches and develop more dynamic lifting programs.

There are currently two different models of the MG-2. The hexagonal, 52.75" MG-23 is an adaptation of our original MG-1 Heavy Duty Multi Grip Bar 2.0, and includes six angled handles (1.25” in diameter) spaced at 6.5”, 14.5”, and 22.5”. This gives the athlete three distinct grips to choose from—with a close grip emphasizing the triceps and a wide grip targeting the pectoral muscles. The Multi-Grip Bar can also be turned 180 degrees (with the Rogue logo upside down) to reverse the angle of the handles for curls or an “elbows-in” bench press.

The rectangular MG-24 Bar is roughly the same total length as the MG-23, but includes two additional handles (all at the same angle), with spacing options at 6”, 14”, 22”, and 30”. Like the MG-23, it can be rotated for elbows-in, triceps-focused training.

Both MG-2 Multi-Grip Bars are finished in our Rogue signature black powder coat. Please note that any metal-to-metal contact with the coated sleeves (such as adding and/or removing plates) may cause wear on the finish over time.

Important: For Collars that fit specialty bars like the MG-2, please see the Rogue HG Axle Collars.

General Specifications:

  • Made in the USA
  • Multi neutral-grip / Swiss Bar / Football Bar design with angled handles
  • Handle diameter: 1.25”
  • Sleeve diameter: 1.91” (compatible with most standard Oly plates and rackable in most standard power racks)
  • Distance Between Collars: 52.75"
  • Black powder coat finish
  • Color: Black with Rogue logo in white


  • Unloaded Weight: 39LB
  • Total Length: 82”
  • Loadable Sleeve Length: 13.9"
  • 6 Handles, spaced at: 6.5", 14.5", 22.5"


  • Unloaded Weight: 44LB
  • Total Length: 82”
  • Loadable Sleeve Length: 14"
  • 8 Handles, spaced at: 6", 14", 22", 30"

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Bar Type Men's Bars
Bar Use Specialty
Bar Weight 39LB, 45LB
Diameter 31.75MM
Bar Length 82”
Distance Between Sleeves 52.75"
Loadable Sleeve Length MG-23: 13.75"
Bushing/Bearing No
Tensile Strength No
Guarantee/Warranty General
Rogue MG-2 Multi Grip Bars is rated 4.9 out of 5 by 28.
Rated 5 out of 5 by from Bullet-Proof but would like Knurling I purchased the MG -24 two years ago because of a shoulder injury. I figured the multi grip positions would be easier on my 61 year old shoulder joints. The bar worked great during my recovery so much that I use it almost exclusively for close grip presses. They also work great for hammer curls. My only wish would be for knurling on the the grips. It’s just one of my preferences and might not be a big deal for someone else but I wound up using friction tape and wrapping it like a hockey stick.. Thanks Rogue for saving an old mans shoulders
Date published: 2018-12-02
Rated 5 out of 5 by from All purpose product I've found a number of uses for my new Multi Grip Bar! It's not just for pressing, although this bar has enabled me to perform the Chest Press again despite my shoulder issues. Highly recommend this bar for anyone with shoulder issues wanting to continue to bench press! Additionally, this bar is great for front squats, bent rows and hammer curls. The quality is superb. All of my clients love using the Multi Grip Bar during their workouts.
Date published: 2017-08-18
Rated 5 out of 5 by from Saved my lifts and my shoulder I originally bought the MG-24 bar to allow me to safely continue training my presses, thanks to a torn right rotator cuff and labrum. I'm post-surgery now, and this is still my go-to bar. The neutral grip position not only feels far more natural to me (and allows me to keep my shoulders in a safe position throughout the lift), it also places great emphasis on the chest and triceps. As a old man in the military (30) I would highly recommend this bar to anyone who asked.
Date published: 2017-06-27
Rated 5 out of 5 by from Great American Made Product! I researched for 6-7months about this bar and others similar. I had some shoulder surgeries and was interested in relieving unnecessar stress on shoulders. It took me a 2 more months to justify spending this much extra cash, but this Multi Grip bar was worth it. I wanted a superior qaulity American MADE product and this bar was it. The capabilities of this bar are far superior to an ordinary barbell or cheap multi grip at the gym. This is a durable and stout bar. I am Very glad I purchased it.
Date published: 2018-12-30
Rated 4 out of 5 by from Football Bar I help run and train at the best athletic performance center in the west valley AZ and I bought this bar to add various grip types for our athletes to build more well round strength and taking torque off their shoulders. Its been great product so far, but the only issue I have is all of our clips slide right off the bar so we don't have a way to secure the plates like we should. Hope Rogue can help us out with this. Or down the road make the bar more universal for clips like traditional olympic bars.
Date published: 2019-07-08
Rated 5 out of 5 by from Big help I bought this to force me to use better form for bench & Ali I ate stress on my shoulder, & I have found it is a great way to do neutral grip pull ups. This is a great help for older lifters like me (60 years old)-quality product & arrived quickly-I highly recommend this to all lifters.
Date published: 2018-01-04
Rated 5 out of 5 by from Great bar. Really pleased with this bar so far. It is as advertised. The only downside is what others have mentioned and what Rogue even notes in the description--the powder coating. The finish, especially the sleeves, gets scraped up pretty easily and picks up rust/dirt/whatever rubs off of from the inside of my plates. But the only multi-grip bar I found that had normal, chrome rotating sleeves was nearly double the price of this one. I'm sure it won't look that pretty after a few years' worth of use, but it gets the job done for a reasonable price.
Date published: 2018-06-13
Rated 5 out of 5 by from Theses angle’s help alot I haven’t been lifting for a few months,I’m 67 years old and found out I have nerve damage in my left hand.Working out was putting a lot of stress on my wrist.The pain has been terrible and not being able to lift well let’s just say that hurt since I have been doing it most of my life.But this bar with theses angles has let me start benching again,and best of all the pain is going away. I know I might not ever get back to where I was but that’s ok. I know its probably arthritis also along with nerve damage but I’m for sure thankful for this bar
Date published: 2018-04-12
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