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Rogue MG-2 Multi Grip Bars

Rogue MG-23 Multi Grip Bar
$367.00 CAD
Rogue MG-24 Multi Grip Bar
$406.00 CAD

Availability: Ships in 14-30 Days

Rogue MG-2 Multi-Grip Bars

Rogue’s fully welded MG-2 Multi-Grip Bars go beyond the typical Swiss bar or football barbell, offering a uniquely angled, two-way neutral grip design and compatibility with most standard power racks and Olympic plates. Whether you’re looking to reduce stress on the wrists and shoulders during press movements or to target your triceps for better lockouts, these bars enable an athlete to experiment with different approaches and develop more dynamic lifting programs.

There are currently two different models of the MG-2. The hexagonal, 52.75" MG-23 is an adaptation of our original MG-1 Heavy Duty Multi Grip Bar 2.0, and includes six angled handles (1.25” in diameter) spaced at 6.5”, 14.5”, and 22.5”. This gives the athlete three distinct grips to choose from—with a close grip emphasizing the triceps and a wide grip targeting the pectoral muscles. The Multi-Grip Bar can also be turned 180 degrees (with the Rogue logo upside down) to reverse the angle of the handles for curls or an “elbows-in” bench press.

The rectangular MG-24 Bar is roughly the same total length as the MG-23, but includes two additional handles (all at the same angle), with spacing options at 6”, 14”, 22”, and 30”. Like the MG-23, it can be rotated for elbows-in, triceps-focused training.

Both MG-2 Multi-Grip Bars are finished in our Rogue signature black powder coat. Please note that any metal-to-metal contact with the coated sleeves (such as adding and/or removing plates) may cause wear on the finish over time.

Important: For Collars that fit specialty bars like the MG-2, please see the Rogue HG Axle Collars.

General Specifications:

  • Made in the USA
  • Multi neutral-grip / Swiss Bar / Football Bar design with angled handles
  • Handle diameter: 1.25”
  • Sleeve diameter: 1.91” (compatible with most standard Oly plates and rackable in most standard power racks)
  • Distance Between Collars: 52.75"
  • Black powder coat finish
  • Color: Black with Rogue logo in white


  • Unloaded Weight: 39LB
  • Total Length: 82”
  • Loadable Sleeve Length: 13.9"
  • 6 Handles, spaced at: 6.5", 14.5", 22.5"


  • Unloaded Weight: 44LB
  • Total Length: 82”
  • Loadable Sleeve Length: 14"
  • 8 Handles, spaced at: 6", 14", 22", 30"

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Bar Type Men's Bars
Bar Use Specialty
Bar Weight 39LB, 45LB
Diameter 31.75MM
Bar Length 82”
Distance Between Sleeves 52.75"
Loadable Sleeve Length MG-23: 13.75"
Guarantee/Warranty General
Rogue MG-2 Multi Grip Bars is rated 4.8 out of 5 by 54.
Rated 5 out of 5 by from Love it Got this about two months ago. Love it. Takes getting used to, but it is saving my wrists and shoulders. Should have gotten it a long time ago.
Date published: 2021-04-02
Rated 5 out of 5 by from Best Bar for Shoulder Problems I was having shoulder issues during flat bench press and over head presses, didnt matter if I used dumbells, bar, smith machine. I oredered this bar hoping the change in hand grip and angle would help, and it did and then some. My bench is going back up, as is the shoulder presses, and the best part, no pain of any kind. I would highly recommend this bar.
Date published: 2021-03-23
Rated 5 out of 5 by from Great bar! I have shoulder issues and this bar helps take the tension off my shoulder when doing bench press. Plus, it’s good for that general “push em off you” motion used on the football field for blocking. I love it.
Date published: 2021-03-11
Rated 5 out of 5 by from High quality construction and finish Bought this bar because I have a shoulder issues. Heard that neutral grip bars might help. In short....It does help. Takes awhile to re-program your bench habits after so many years, but I'm back to benching pain free.
Date published: 2021-03-11
Rated 5 out of 5 by from Awesome and beautiful Just received this today . The product is beautiful . Black powder coated is just top notch . Besides being beautiful, it’s well balanced, sturdy and size is perfect. The only thing I wish this one came with, it’s knurled handles. But it still deserves a 5 star.
Date published: 2021-03-06
Rated 5 out of 5 by from No shoulder pain! Started to bench again using this bar, so far no shoulder pain and it feels very comfortable. I hope to use it for other exercises. Very happy with this purchase/
Date published: 2021-03-05
Rated 5 out of 5 by from Great for bench and overhead press The different handles on it are great except for the forth one which is super unnecessary unless you are wide af. The inner grip is great for working on stabilization and obviously all of them except for the forth one are good for the triceps. When it comes to the overhead press it is very fun and more challenging than the regular barbell and I encourage everyone to try it out
Date published: 2021-02-22
Rated 5 out of 5 by from Everything we expected & More! My wife is a WNBF Bodybuilding Pro, I've trained with weights for over 35 years, we bought this to add to her chest workouts. She uses it in place of the Olympic bars in several different biceps and triceps exercises because the extra angled grips really allow you to isolate the various heads much better and I use it because there's so much less stress on my ancient shoulders, elbows, and wrists! Really a spectacular innovation! Very very happy with the purchase!
Date published: 2021-02-06
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