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Rogue MG-3 Multi Grip Bar

★★★★★
★★★★★
4.8
47 Reviews
Made in U.S.A.

Rogue MG-3 Multi Grip Bar

★★★★★
★★★★★
4.8
47 Reviews
Made in U.S.A.
CA$440.00

Gear Specs

BrandRogue Fitness
ColorBlack
Guarantee/WarrantyGeneral
Made In USAYes
Loadable Sleeve Length14.00"
Bar Length82”
Distance Between Sleeves52-3/4"
Diameter31.75MM
Bar TypeMen's Bars
Bar UseSpecialty
Bar Weight43LB
Product Description

The MG-3 Knurled Multi-Grip Bar is a versatile hybrid of Rogue’s heavy-duty MG-1 and MG-2 bars, with (1) set of interior angled handles, (2) sets of vertical neutral-grip handles, and 14” of loadable sleeve length. Spaced at 10”, 20”, and 28.5” apart, the knurled handles enable an athlete to freely switch from a closed grip--for working the triceps--to a wider grip for targeting the pectorals. The MG-3 Bar can also be turned 180 degrees (with the Rogue logo upside down) to reverse the angle of the inside handles for curls or an “elbows-in” bench press.

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Rogue MG-3 Multi-Grip Bar

The MG-3 Knurled Multi-Grip Bar is a versatile hybrid of Rogue’s heavy-duty MG-1 and MG-2 bars, with (1) set of interior angled handles, (2) sets of vertical neutral-grip handles, and 14” of loadable sleeve length. Spaced at 10”, 20”, and 28.5” apart, the knurled handles enable an athlete to freely switch from a closed grip--for working the triceps--to a wider grip for targeting the pectorals. The MG-3 Bar can also be turned 180 degrees (with the Rogue logo upside down) to reverse the angle of the inside handles for curls or an “elbows-in” bench press.

Unlike some Swiss or football barbells, all of Rogue’s Multi-Grip Bars are rackable on standard power racks and compatible with Olympic plates. This type of bar can be greatly beneficial in reducing stress on the wrists and shoulders during press movements, as well as strengthening the triceps for better lockouts.

The Rogue MG-3 Multi-Grip Bar is finished in our Rogue signature black powder coat. Please note that any metal-to-metal contact with the coated sleeves (such as adding and/or removing plates) may cause wear on the finish over time.

For Collars that fit specialty bars like the MG-3, please see the Rogue HG Axle Collars.

Gear Specs

Specifications:

  • Made in the USA
  • Multi neutral-grip / Swiss Bar / Football Bar design
  • Fully Welded
  • 2 Angled Handles spaced at 10”, 4 Vertical Handles spaced at 20” and 28.5”
  • Handle diameter: 1.25”
  • Sleeve diameter: 1.91” (compatible with most standard Oly plates and rackable in most standard power racks)
  • Loadable Sleeve Length: 14”
  • Distance Between Collars: 52.75"
  • Unloaded Weight: 43LB
  • Black powder coat finish
  • Color: Black with Rogue logo in white
Shipping

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Reviews

1 - 8 of 47 Reviews
Some Guy
★★★★★
★★★★★
May 21
Really like it
Shoulder pain while pressing is why I purchased this, for me it works well. I use mostly the inner two handles. Inner most has a good tricep emphasis. OHP is a little awkward. I like the flat rather cambered multi-grip bars. Hammer curls are fun and as the bar hits your legs sooner than a barbell would. So you get this tut effect built in. Fit and finish are solid. I even use it for RDLs with a half-crimp grip on the square for rock climbing carry over. Works in a landmine. Honestly I get a lot of miles out of it. Worth it.
Yes, I recommend this product
Originally posted on rogueeurope.eu
Ironmike2105
Easton Ca
★★★★★
★★★★★
April 17
Good not great
Its a tank and well balanced and built. Knurl is better than expected. It is overpriced for its limited uses and disappointing I had to buy special collars. Sticker looks cheap. I bought to help shoulder but it actually bothers them more. I wish I would have waited for the new curved bar with movable handles.
Originally posted on roguefitness.com
Maybe next time
★★★★★
★★★★★
March 31
Almost there
This product is well built and has a great finish to it. Worthy of wearing the rogue brand. Only detail I would like to mention is the bar is not Olympic sized and the locks don’t work since it’s just slightly smaller.
Originally posted on roguefitness.com
Scaffy
Mitcham Australia
★★★★★
★★★★★
January 15
Great Specialty Bar
I have used this a couple of times now & bought it due to shoulder pain. This is helping me strengthen the shoulder without pain on both bench & strict presses. As always if it’s built Rogue it’s built to last
Yes, I recommend this product
Originally posted on rogueaustralia.com.au
Sjoerd heijmans
Nederland, brabant
★★★★★
★★★★★
Sep 2021
Excellent equipment!
I bought this item in the summer and i like the different grip the bar has.
Yes, I recommend this product
Originally posted on rogueeurope.eu
Hulkamania
California
★★★★★
★★★★★
May 2021
Really good for getting around shoulder injuries
Have been using the bar for skull crushers, close grip benching, wide grip benching, back-over rows, and hammer curls. Very high quality and very well designed. If I was to have one bar only, this would be it. I’m not nearly using the Olympic bar as much as I do this one.
Yes, I recommend this product
Originally posted on roguefitness.com
Alsager11
Kuwait
★★★★★
★★★★★
May 2021
A must have bar
My personal trainer recommended buying it, i have weakness in my bench press, since i started using it, im seeing my benching weight started to increase but at a slow rate, it was fine with me, its a must have bar in any home gym.
Yes, I recommend this product
Originally posted on roguefitness.com
Reagan
★★★★★
★★★★★
Apr 2021
Big diffence, great quality
Heard this was easier on the shoulders, elbows and wrists and it is! Engages the shoulders, triceps and forearms and takes the strain off the joints. Quality build! Everything is perfectly aligned and balanced and it was the best addition to my home gym.
Yes, I recommend this product
Originally posted on roguefitness.com
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