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Rogue Monster Bands

★★★★★
★★★★★
4.9
552 Reviews

Rogue Monster Bands

★★★★★
★★★★★
4.9
552 Reviews
Pull-up Package
CA$110.00
Pull-up Package 2
CA$94.00
#0 Orange Band (Pair)
CA$25.00
#1 Red Band (Pair)
CA$27.50
#2 Blue Band
CA$24.00
#3 Green Band
CA$31.00
#4 Black Band
CA$40.00
#5 Purple Band
CA$47.00
#6 Red Band
CA$72.00
#7 Silver Band
CA$92.00

Gear Specs

BrandRogue Fitness
ColorVarious Colors
Made In USANo
Length41"
Material TypeNatural Latex Rubber
Product Description
Gear Specs
Shipping
Product Description

Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41" in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.

Read More

Monster Bands

Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41" in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.

Add portablility and versatility to your Monster Band routine with the Rogue Door Strap.


Gear Specs

Specifications

  • Color: Various Colors
  • Made in USA: No
  • Length: 41"
  • Material Type: Natural Latex Rubber
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Frequently Bought Together

Pricing for Both Items

Total Price
CA$51.00

ROGUE MONSTER BAND BREAKDOWN

Band #ColorDimensionsResistance
#0Orange41" x 0.25" x 0.18"15LB
#1Red41" x 0.5" x 0.18"30LB
#2Blue41" x 0.5" x 0.25"50LB
#3Green41" x 1.13" x 0.18"65LB
#4Black41" x 1.75" x 0.18"100LB
#5Purple41" x 2.5" x 0.18"140LB
#6Red41" x 3.25" x 0.18"175LB
#7Silver41" x 4" x 0.25"200LB

WHAT SETS THE ROGUE MONSTER BANDS APART:

1

“Mini” Monster Bands

The thinnest, lower-resistance Monster Bands are best for pull-up assistance, general conditioning, rehabilitation, jumping, speed training, and beginner / light weight training. Mini bands can safely raise the intensity of a weightlifting movement without adding additional weights to a bar. For the stronger lifter, they will also add considerable resistance to bicep and tricep exercises.
- Micro #0 (Orange) - 15LB Resistance
- Mini #1 (Red) - 30LB Resistance
- Mini #2 (Blue) - 50LB Resistance

2

Light to Average Monster Bands

These mid-level bands can be used by stronger benchers, as well as for banded squats and other exercises involving the lower body, calves, quads, hamstrings, and glutes. Our green and black Monster Bands are also good options for mobility and stretching.
- #3 (Green) - 65LB Resistance
- #4 (Black) - 100LB Resistance

3

“Strong” Monster Bands

Our highest resistance bands are used for obtaining maximum resistance with squats, deadlifts, leg presses, and shrugs. These are recommended for experienced, high-performance athletes.
- Strong #5 (Purple) - 140LB Resistance
- Strong #6 (Red) - 170LB Resistance
- Super #7 (Silver) - 200LB Resistance

4

Part of Your Portable Training Arsenal

Monster Bands are lightweight, no-nonsense additions to your prehab/rehab/recovery regimen. They fit easily in a gym bag pocket, make good complements to other essential mobility tools like our Rogue HD Foam Rollers and MobilityWOD Supernova, and can be used for indoor or outdoor training like our Rogue Wood Gym Rings and SR-1 Speed Rope.

5

Quality Construction + Unlimited Versatility

All Monster Bands are made from a highly durable, natural latex rubber, and include Rogue branding and the roaring “Monster” logo. Customers can order the band or bands best suited to their needs, whether you just want a better way to stretch in your home gym, or to fully equip a large training facility with a variety of bands for multiple uses, including:
- Speed and Agility training
- Increased Resistance Weight Training (without adding plates)
- Pull-up Assistance
- Jumping | Plyometrics | Aerobics
- Flexibility Exercises | Stretching | General Conditioning
- Prehabilitation | Rehabilitation

6

Reliable Rogue Shipping

Rogue prides itself on fast, professional shipping, often with same-day turnaround times. Your bar will be packaged safely and efficiently, and you’ll be able to follow the progress of your order from our factory floor to your door using the online Rogue Shipping System

Recommended Products

Reviews

1 - 8 of 552 Reviews
Silverback Dago
Humboldt
★★★★★
★★★★★
16 days ago
Useful and durable
A staple for any home gym. Remember what the door mouse said: feed your head
Yes, I recommend this product
Originally posted on roguefitness.com
Bobbyd231
Hell Michigan
★★★★★
★★★★★
22 days ago
Great
A-1 excellent bands get nice work out with them with no need for machine great home gym tools
Yes, I recommend this product
Originally posted on roguefitness.com
Neecy1
Maryland
★★★★★
★★★★★
23 days ago
Now, I Can Do Pull Ups!
Wow, I have never been able to do pull ups without a lot of help until we heard about these bands. My Son-in-Law had them at his House to assist my Daughter and Grandsons. Tried them and fell in love—now, we have bands at our House and both my Husband and I can pull-up NOW! Highly recommended.
Yes, I recommend this product
Originally posted on roguefitness.com
jaket35
Huntsville, AL
★★★★★
★★★★★
1 month ago
My Favorite Thing
I have a pair of red, single green, and single black. I absolutely love these bands for stretching and you can get very creative using them in workouts by using them with other equipment or by themselves. I would not look at any other bands because the quality of these is exactly what is needed.
Yes, I recommend this product
Originally posted on roguefitness.com
Bobbeling
HTX
★★★★★
★★★★★
1 month ago
Great product except for the white powdery residue
Product performs beyond expectations. Was worried they wouldn’t stretch and snap when using them for an assisted pull up but after numerous sets it’s almost like they are now broke in. But my biggest gripe with them is the white powder thats covering them. I tried rinsing it off but it stays put. This substance stings in my eyes/face when it mixes with your perspiration and really puts a damper on your workout. Maybe try washing them with soap, or just power through it like I do.
Yes, I recommend this product
Originally posted on roguefitness.com
MajJoe
Portland OR
★★★★★
★★★★★
1 month ago
Great Product
Exceeded my expectations for the price and quality of the product
Yes, I recommend this product
Originally posted on roguefitness.com
Kale666
Md
★★★★★
★★★★★
1 month ago
Product Replaced
I have yet to use the bands as my shipment was mis-delivered. However, Rogue is kindly replacing the missing shipment! Thank you, Rogue, I truly appreciate the dedication and great customer service!!
Originally posted on roguefitness.com
E to the T
Sacremanto
★★★★★
★★★★★
1 month ago
Nice and helpful
Using bands for working out is new to me and very helpful
Yes, I recommend this product
Originally posted on roguefitness.com
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