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The WOD Handbook

The WOD Handbook - 3rd Edition

$35.00 CAD

The WOD Handbook - 3rd Edition

The WOD Handbook is a must-have for any CrossFit enthusiast, from beginners to experienced competitors. Fully updated for 2017, this convenient paperback includes 250+ workouts, each listed alphabetically with clear, step-by-step illustrations and additional space for jotting down your own notes and times. Third Edition updates include the new Hero WOD's, and all of the Open workouts from 2011-2017.

From the old Girls to the New Girls, Benchmark WODs to the latest Open WODs, no other resource compiles everything into one compact guide. The Hero WODs in the book are even marked with a special badge and include background stories on the heroes they’re named for.

A great on-the-go reference with nearly a year’s worth of training inside of it, the WOD Handbook makes for a great gift and a comprehensive introduction to CrossFit.


  • Publisher: Blurb
  • 3rd Edition (updated with the new Hero WOD's and EVERY Open workout from 2011 through 2017)
  • Paperback
  • 300 pages illustrating 280+ WODs
  • Step-by-Step visual illustrations for quick reference
  • Back stories on Hero WODs
  • Space on each page for personal notes
  • Published: Nov 02, 2017
  • Language: English
  • ISBN: 9781389433214

Browse More: CrossFit Books

Gear Specs

Brand The WOD Handbook
Made In USA Yes
Length 8"
Width 5"
Other Product Specs 300 pages
The WOD Handbook - 3rd Edition is rated 5.0 out of 5 by 6.
Rated 5 out of 5 by from Great resource Very helpful! Love the set up. I instruct fitness and this is one of my favorite ‘go to’ books.
Date published: 2018-07-22
Rated 5 out of 5 by from Very helpful Our schedules make getting to our gym tough. This book provides great ideas and quick reminders of At-Home WOD's. Kills the "what should we do today?" dilemma.
Date published: 2019-02-20
Rated 5 out of 5 by from Best book for us newbies I’m new to CrossFit and was always confused when someone said they did Fran , etc . now I know ... this book has everything ! Very helpful
Date published: 2018-09-09
Rated 5 out of 5 by from Great Book!!! I bought this book, so I could do workouts when I am not able to be at the gym.
Date published: 2018-08-06
Rated 5 out of 5 by from Awesome manual Easy to read and great descriptive photos. Plenty of WODs to do.
Date published: 2019-02-23
Rated 5 out of 5 by from Great handbook Great wods ............ ................... . . .
Date published: 2018-10-20
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