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Monster Lite Half Rack

Monster Lite Half Rack
$1,598.00 CAD
SAML-24 Monster Lite Safety Spotter Arms (Pair)
$269.00 CAD

Monster Lite Half Rack

More space-efficient than a standard power rack with greater storage potential than most squat stands, the Monster Lite Half Rack is a unique hybrid unit that sacrifices none of the quality or durability of its full-size cousins.

The M-Lite Half Rack is manufactured in the USA and features (4) 90” tall uprights made from 3x3” 11-gauge steel with 5/8” numbered holes and a Medium Gloss Black finish. The unit can be ordered with an inside depth of either 17” of 24” and comes standard with:

  • (1) Laser-Cut, Black-On-Black Rogue Nameplate / Back Crossmember
  • (1) Single Skinny Front Pull-Up Bar
  • (8) Plate Storage Posts - 12.5” Loadable Length, Signature Texture Black
  • (1) Set of Standard Monster Lite J-Cups - Signature Texture Black
  • (1) Set of Band Pegs - Black Zinc
  • (2) Angled Monster Lite Front Feet - MG Black
  • All Required 5/8” Hardware

The front foot design is a new M-Lite variation on the type we introduced with the Monster Collegiate Half Rack. Extending 30” from the face of the front uprights with holes spaced 2” on center, these angled feet help keep the rack firmly stabilized even when dropping weight on a set of (optional) Safety Spotter Arms.* They also provide convenient attachment points for doing band work in front of the rack, or for adding compatible accessories like the Rogue Landmine. Please Note: If you plan to use the Half Rack for band work, we recommend fastening the unit securely to the floor. Floor mounting hardware is not included.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color MG Black
Product Weight 330LBS
Width 49" (Uprights), 53" (To Foot Plates), 76.25" (Plate Storage)
Height 90.375"
Other Product Specs Option of 17” or 24” inside rack depth
Foot Print 53” (76.25” including plate storage) x 55” / 62”

*Rogue’s Monster Lite Safety Spotter Arm pairs are available to add to your order at additional cost, and are recommended as an important safety feature for anyone planning to lift on their own. The 3x3” 11-gauge steel arms and UHMW lining help protect both the athlete from injury and the barbell from damage on a drop.


  • Made in the USA
  • 3x3” 11-gauge steel construction
  • Angled Front Feet for Stability, Attachments
  • Weight: 330 LBS
  • Height: 90.375”
  • Width: 49" (Uprights), 53" (To Foot Plates), 76.25" (Plate Storage)
  • Depth: Overall - 55" (w/ 17" Crossmembers) / 62" (w/ 24" Crossmembers)
  • Footprint: 53” (76.25” including plate storage) x 55” / 62”
  • MG Black Finish
  • Single Skinny Pull-Up Bar
  • Rogue Nameplate Crossmember - Black on Black
  • Gear Specs

    Brand Rogue Fitness
    Made In USA Yes
    Color MG Black
    Product Weight 330LBS
    Width 49" (Uprights), 53" (To Foot Plates), 76.25" (Plate Storage)
    Height 90.375"
    Other Product Specs Option of 17” or 24” inside rack depth
    Foot Print 53” (76.25” including plate storage) x 55” / 62”

    Key Features of the Rogue Monster Lite Half Rack

    • 1Small Footprint, High Storage Capacity

      The Monster Lite Half Rack can be ordered with an inside depth of 17” or 24”, offering two space saving alternatives to a typical 43” depth power rack. A set of 8 included plate posts, each with 12.5” of loadable length, provides even more space-efficiency, with the ability to store a full complement of plates within a convenient arm’s reach.

    • 2Angled Front Feet for Stability & Attachments

      Adapting an angled foot design from our Monster Collegiate Half Rack, the foot attachments included with the M-Lite Half Rack each extend 30” off the facing of the front two uprights, and include a series of 7 numbered holes (5/8” in diameter, spaced 2” on center) along the horizontal portion of the attachment, plus 4 additional holes along the angled portion. Along with reinforcing the stability of the unit, these foot extensions also make it easy to attach band pegs out in front of the rack, as well as other Monster Lite compatible accessories like the Rogue Landmine.

    • 3Quality Rogue Manufacturing

      All of our M-Lite Half Racks are manufactured in the USA using 3x3” 11-gauge steel with a Medium Gloss Black finish. 17” and 24” crossmembers are available depending on the inside depth you prefer, and all units come with a Single Skinny front pull-up bar, a Rogue Nameplate back crossmember (in black-on-black), a set of J-Cups and band pegs, and all required hardware for set-up (not including hardware for optional floor mounting). Please Note: You will need two 15/16" wrenches or socket wrenches to assemble this rack.

    Fast Rogue Shipping
    Your order will be efficiently packed and shipped freight from our Columbus, OH, warehouse. The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

    Browse More: Monster Lite Racks Available from Rogue

    Monster Lite Half Rack is rated 5.0 out of 5 by 7.
    Rated 5 out of 5 by from Solid and Versatile I used to have a fold back rack, but when we moved I wanted a new standalone rack that did not need to be bolted to the wall or the floor. This unit dit the bill. I really like the numbered uprights (although only 3 of the 4 I got are numbered). I went with the 24” depth to allow use of the new crossmember panels, which worked out really well for storage. I added the 4 bar hanging unit, some of the trays and hooks. This unit allowed me to consolidate a lot of stuff onto the rack, which freed up floor space. The plate storage is really nice. I added a med ball shelf at the bottom on the rack too. Overall, it is really solid (doesn’t move a bit) and gave me the all in one station I was looking for.
    Date published: 2021-07-26
    Rated 5 out of 5 by from High quality and flexible Recently assembled…incredibly high quality. Easily transition from press to squats to pull ups. No floor anchors - yet very solid with no movement
    Date published: 2021-07-18
    Rated 5 out of 5 by from Half Rack was exactly what I wanted Rock solid, all parts present and accounted for, went together slick and without issue. Couldn’t be happier
    Date published: 2021-07-10
    Rated 5 out of 5 by from Amazing Half Rack!!! There was not much available online about this rack, so assuming it is one of the newest Rogue racks. So here is my best attempt to help someone else out. After several weeks of research and back and forth over a half rack vs power rack, I finally narrowed down I wanted a half rack. This thing is amazing and I am so happy I purchased it. The areas I prioritized during my search: a rack I did not need to bolt to the floor, weight storage options, compact size, stability, and safety. This rack is rock solid stable even without the 450+ pounds of weights. The integrated weight storage works exactly as expected for a half rack. There is room for more plates than I'll ever need. The overall size is bigger than the SML squat stands and the flat foot power racks I was originally looking at, but only by about 6 inches in length (this is the 17in depth option and not the 24in). While the half rack spotter arms don't provide enclosed safety like a power rack, I determined the spotter arms would work perfectly well for the amount of weight I'm lifting (currently less than 250). If I ever really get into powerlifting, I can see desiring a full power rack for the added safety, not that the spotter arms can't hack it. Originally, I was strongly leaning to the HR-2 half rack for the price, but this rack 1) looks so much better and 2) comes with the weight storage horns included, so the price difference is not that much different. Only thing that was a pain during set up was the Rogue crossmember plate which weighed a lot, so I had to lower the rack back to the floor during installation.
    Date published: 2021-07-03
    Rated 5 out of 5 by from Great Product, Great Service Bought this for my basement. Arrived with scheduled delivery and was pretty easy to setup. Was unfortunately missing 2 bolts. Reached out to customer service through email and within 20 minutes of sending a request they had the missing bolts air-freighted to me! Unbelievable customer service!
    Date published: 2021-06-26
    Rated 5 out of 5 by from Finally, the rack I've been searching for! I've been waiting on a half rack like this for years! This is literally the Monster Lite version of the Monster Collegiate Half Rack, which in my opinion is a better option because this offer westside hole spacing and the attachments will be slightly cheaper to buy. I've contemplated buying the RML-390C for a while but really wanted a place to put my weight plates without having to buy a 6 post rack. Finally, there's a solution! This rack is built like a tank and will definitely hold up over time. Oh and if there's an issue with the rack in the coming years, there's a lifetime warranty. What more can you ask for?
    Date published: 2021-05-04
    Rated 5 out of 5 by from Baby Bear's Half Rack. I have been waiting for a product like this to drop. It's a mighty fine hybrid between the Monster Collegiate Half Rack and the HR-2 Half Rack. Not too tall for my home gym like the MCHR, but more chic than the HR-2. No shade to the other two products, but this one is just right for what I want at home.
    Date published: 2021-04-23
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