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Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Length 47"
Width 14"
Height 18"
Other Product Specs Pad Width - 12", Pad Thickness - 2-1/4"
Steel Notes 2x3" 11-gauge steel
Foot Print 48" x 14"

Rogue Flat Utility Bench 2.0

No nonsense. No limitations. No assembly required. The redesigned Rogue Flat Utility Bench takes the weight bench back to basics, featuring 2x3” 11-gauge steel construction, a high-density Neoprene pad, and a pair of angled, wide-set legs for maximized stability.

Ergonomically designed and built in the USA, the Flat Utility Bench 2.0 ships fully assembled and offers a needed antidote to the wobbly flat benches and unwieldy FID weight benches routinely imported by the big box stores. While easy to maneuver at just 40 pounds, the Flat Utility Bench is also heavy-duty enough for a tank to sit on it. So no matter the size of the athlete or the intensity of the workout, you've got a rock solid foundation underneath you.

See More: Weight Benches Available from Rogue

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Length 47"
Width 14"
Height 18"
Other Product Specs Pad Width - 12", Pad Thickness - 2-1/4"
Steel Notes 2x3" 11-gauge steel
Foot Print 48" x 14"

Key Features of the Rogue Flat Utility Bench 2.0

  • 1Updated Single-Piece Construction

    Built in Columbus, Ohio, Version 2.0 of the Rogue Flat Utility Bench introduces a new single-piece frame, made from thicker 2x3” 11-gauge steel, notched and formed. We’ve also replaced the original butt joint at the base of the unit with a stronger pass-through joint. These upgrades not only improve the bench’s durability, but also remove any assembly requirements for the user.

  • 2New Design, Max Stability

    Another key update with the Rogue Flat Utility Bench 2.0 is a new angled profile, as the legs jet out slightly to form an even more stable foundation. A set of attachable rubber feet are also now included with each order, replacing the original plastic caps. These attachments not only add another stabilizing element, but also protect your flooring from scrapes and scuffs.

  • 3Fast Rogue Shipping

    Orders placed by 3PM ship the same day. The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Rogue Flat Utility Bench 2.0 is rated 4.9 out of 5 by 72.
Rated 5 out of 5 by from Exactly what I wanted I wanted a sturdy, fixed bench to have at home to use on those days I don't make it to the gym. "Sturdy" was the key criterion for me. All the ones I have seen at the big box stores are shaky and not confidence inspiring. When I found the Rogue bench I knew it was the right one for me. I am 5' 8" so it is a "smidge" tall for me when l lie on my back, i.e., my feet are not flat on the floor. However, a spacer (weight plate, etc.) under each foot easily solves that problem so I consider it a minor issue. It is of excellent construction and appears to be virtually indestructible.
Date published: 2014-09-28
Rated 5 out of 5 by from WHAT A BENCH I’m far from a crossfitter I’m more of an avid weightlifter for more than a solid year now I do try WODS from time to time, I just keep coming back to Rogue due to their second to non-quality my few purchases are their bar, bumper plates to name a few and also Monster lite squat rack to say the least I’m insanely satisfied, I ordered this bench after doing some research and decided that Rogue still seems to be the BEST and totally happy with this bench I recently just stopped my gym membership because I can now do all my workout at home this bench is solid as it can be no doubt about it.
Date published: 2014-12-03
Rated 4 out of 5 by from Great bench / a little high Fantastic bench and incredibly well put together. I love the fact that it came fully assembled and made it very easy to get right to work! Only complaint would be that as a competitive Powerlifter, the bench is slightly higher than standards of competition & most benches I've used at any commercial gym as well. So it was a little awkward keeping my feet flat while benching. Otherwise, bench is a fine piece of equipment. It's only about half an inch higher than the west side 2.0 & adjustable 2.0 rogue benches, and it's a little awkward for me, however I simply throw rubber matts under my feet for some lift.
Date published: 2017-08-05
Rated 5 out of 5 by from Solid Bench I was looking at a lot of different benches and finally pulled the trigger on this one. I am glad that I did. The price is very good for the quality that you get. Remember, you can spend a bit less and get absolute garbage, or you could spend a lot more, and maybe not even do any better than this one here. Rock solid, firm foam, and not too heavy that you cant move it around easily.
Date published: 2015-08-16
Rated 5 out of 5 by from Incredibly Sturdy This bench is incredible. The foam is very very firm, which means all of your power goes into your lift. It's definitely more comfortable than laying on concrete though. This thing is so sturdy that you can do an array of exercises on it without any worries. It also makes a nice place to sit when you're gassed from the rest of the workout.
Date published: 2016-12-10
Rated 5 out of 5 by from Perfect Bench Mine just arrived. It is perfect. I live in Colorado. It arrived quickly. And it is packaged very well. I love that it is made in the USA by an Ohio Company. It has firm padding, it is solid, and it is wide. What is it with benches these days being so narrow? I couldn't imagine it being any better and I've lifted for 30+ years and have been to countless gyms over those years and have experienced many, many benches.
Date published: 2015-10-22
Rated 5 out of 5 by from Solid, affordable, great quality! Bought the Rogue Flat 2.0 Bench because my commercial 0-90 is only 10" wide. This thing is a full 12" wide and SOLID! Can't believe the low shipping cost compared to competitors as well. Another solid, solid product from Rogue.
Date published: 2014-08-07
Rated 5 out of 5 by from Solid unit Got this in and couldn't be more thrilled, no assembly and unit is extremely solid. I was worried the legs may have hardware underneath that would damage my floor padding, but the legs are flat and don't leave any imprints after a workout. No wobble whatsoever, again Rogue has over-built this product and I am glad I ordered.
Date published: 2016-03-11
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