Rogue Froning RML-4100C Power Rack 3.0

★★★★★
★★★★★
5
6 Reviews
Made in U.S.A.

Rogue Froning RML-4100C Power Rack 3.0

★★★★★
★★★★★
5
6 Reviews
Made in U.S.A.
CA$1,654.00
Ships in 7-10 Days

Gear Specs

BrandRogue Fitness
Made In USAYes
Product Weight365LB
Length49"
Width49"
Height100.375"
Foot Print53" x 53"
Steel Notes3x3" 11 Gauge Steel
Westside hole spacing through bench/squat area, 2" elsewhere
Other Product SpecsIncludes:
(1) Monster Lite Jcup Pair
(4) Band Pegs
Monster Lite CompatibleYes
Product Description

With the exclusive Froning Edition RML-4100C Power Rack, the Rogue team set out to create the ultimate, tailor-made CrossFit rack—featuring all of the unique elements preferred by the four-time CrossFit Games champion himself, Rich Froning, Jr.

The latest model of the RML-4100C shares the same primary Westside-inspired design as our standard RML-490C Color Rack 3.0 (3x3” 11-gauge steel, 5/8" SAE grade hardware, stabilizing back nameplate), but ups the ante with taller 100” uprights (ft. the Froning R* logo), a bare steel single pull-up bar for the best grip on high-rep workouts, and a denim-black-matte powder coat finish unlike anything else in the industry.

The 365 LB unit ships with black zinc hardware and band pegs, a pair of M-Lite J-cups, and a complete 43” Monster Lite Strap Safety Set included standard with each order. All uprights feature Westside hole spacing (1” through bench and clean pull zone, 2” spacing above and below) and precision numbering, and the crossmembers have been updated in the 3.0 style, making them compatible with our plate-loaded or band-resistance Slinger units. Like all of our Monster Lite racks, the Froning Edition can also be equipped with a wide range of other add-ons and accessories for easy customization and expansion.

See Also: The Complete Rogue Monster Lite Series of Racks

Gear Specs

Specifications:

  • Manufactured in Columbus, OH, USA
  • 3x3" 11-gauge steel
  • Uprights: 100.375" tall, laser-cut numbering
  • Finish: Exclusive Denim Matte Black inspired by classic motorcycles
  • 5/8" bolts and fasteners
  • Unit Weight: 365 LBS
  • Footprint: 53" x 53"
  • Westside hole spacing: 1” through bench and clean pull area, 2” spacing above/below
  • (1) 43" Single Skinny Pull-Up Bar – Bare Steel with black powder coat ends
  • (1) Nameplate Rogue Logo crossmember
  • (2) Monster Lite J-Cups with UHMW plastic inserts
  • (4) Band Pegs (Black Zinc) for additional resistance workouts
  • (1) 43" Monster Lite Safety Strap System
  • Important: Unit must be bolted to floor unless stabilizer is added. Mounting hardware is NOT Included.
Shipping

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Product Specifications: Rogue Froning RML-4100C Power Rack 3.0

Gear Specs

BrandRogue Fitness
Made In USAYes
Product Weight365LB
Length49"
Width49"
Height100.375"
Foot Print53" x 53"
Steel Notes3x3" 11 Gauge Steel
Westside hole spacing through bench/squat area, 2" elsewhere
Other Product SpecsIncludes:
(1) Monster Lite Jcup Pair
(4) Band Pegs
Monster Lite CompatibleYes
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The Champions' Rack

Built to the standards of the 4x Fittest Man on Earth, Rogue’s Froning Power Rack features a 3x3” 11-gauge steel construction with numbered 100” Monster Lite uprights and a new Nameplate Crossmember.

Exclusive Features Suited to the Fittest
1

Exclusive Features Suited to the Fittest

This variation on our standard Monster Lite 490C Rack 3.0 introduces several exclusive features selected with insight from Rogue athlete Rich Froning, Jr.; four-time “Fittest Man on Earth.” This includes taller 100” uprights with laser-cut numbering, a bare steel single skinny pull-up bar (with black powder coat ends), and a Denim Matte Black finish inspired by classic motorcycles.

Quality Rogue Construction
2

Quality Rogue Construction

The RML-4100C is manufactured in Columbus, Ohio with US steel, using heavy-duty 3x3" 11-gauge square laser-cut steel uprights with 5/8" diameter SAE grade 5 bolt hardware. The durability of this design is further aided by a new Rogue-branded nameplate, which adds to the unit’s overall stability while also standing out with its MG Black crossmember finish and Texture Black Rogue logo.

Combine with Other Monster Lite Products
3

Combine with Other Monster Lite Products

Each Froning Power Rack comes standard with a 43” Monster Lite Strap Safety Set, and the updated crossmembers are now compatible with the plate-loaded and band-resistance versions of the Monster Lite Slinger, our attachable cable-pulley system. You can further customize your system with the addition of a bar, bench, plates, or a range of compatible tools and accessories designed specifically for the Rogue Monster Lite Series. This includes our SAML-24 Safety Spotter Arms, the Rogue ML Matador, Adjustable Monolift, Plate Storage Channel Pair, the Single Bar Holder, and many more.

Recommended Products

Reviews

1 - 6 of 6 Reviews
Johny123
Ottawa, ON
★★★★★
★★★★★
Oct 2023
Absolute tank.Love it.Best value of any Rogue rack
I've had this for roughly two months and I absolutely love it. It's a tank and by FAR the best value of any Rogue rack. Comes with many upgrades that frankly, Rogue being a premium brand, shouldn't even be putting on their racks - they're just penny pinching. Eg. this comes with safety straps instead of the useless pin and pipe safeties. No additional cost for numbering. No additional cost for the Rogue branded crossmember brace in the upper back corner (even though they hide it in the stock photo on when viewing cages, it shows up on the product page once you click. It is FAR better value than the 490C or 390C (unless you want to pick some dumb colour and pay for numbering and safety straps). Has 43" depth which means I can squat off the back and use the safety supports to bench off the front. I switched out that useless froning pull up bar (which will rust) for a solid 43" beam. My only complaint (and this goes for all cages) again is about the penny pinching - 1' sandwich j cups should be the standard instead of the garbage standard j cups which have no underside or topside incline plastic protection. Also have the adjustable 3.0 bench, monster utility 2.0 flat bench with the thompson fat pad and 750 lbs of bumper plates. Love it all, just minor suggestions for upgrades above. Stop nickel and dimiing your customers. You want to be known for premium products, do it, drop the base junk accessories and stop penny pinching to make customer pay more, stuff costs enough as it is.
Yes, I recommend this product
Switched out froning pull up bar for fat bar powder coated (low maintenance) bar, put it in the middle.  Switched out subpar standard jcups for 1" sandwich.  Added two 12" pin stroage plates bars on the bottom left.  Love it all.
Later switched out the flat bench and plates.  Check next picture.
Rogue plates, Monster Utility 2.0 flat bench with Thompson fat pad
Helpful?
Yes · 2
No · 0
Tarzan271
Santa Rosa, CA
★★★★★
★★★★★
Feb 2023
Great rack for tall people
Been using this rack for about 6 months now. I'm 6'4" tall. I needed a rack with a pullup bar high enough for me. This is the ticket. Very well-made and sturdy when bolted to the garage floor. Make sure you clean off the pullup bar every now and then as it is raw steel and will start to develop surface rust and pitting if you don't. I love the feel of it so it's worth the extra maintenance. With a little chalk, your hands grip it better than any pullup bar I have ever used without tearing your palm. Easy to assemble and shipping was solid. Very happy with my purchase.
Yes, I recommend this product
Originally posted on roguefitness.com
WorldsWeakestStrongman
New England.
★★★★★
★★★★★
Jan 2023
Awesome 100” rack!
I was ordering a 100” monster rack thinking the monster lite’s were all only 90”, but then I found this! It’s simply awesome. I’m 5’8” and can log press inside the rack. I’d say someone 6’ could easily barbell press inside it. And the chin bar is nice and high even for taller folks. The paint is fine. Now, I’m probably in the minority, but I dont get wrapped around the axle when my rack’s paint scuffs. There is not a paint that withstands metal on metal contact (that’s why bearings are a thing). I know in the monster series everything is plastic lined but that’s not what the monster lite line is about. I use bare steel bars and iron plates and things make noise and take on a “patina” with use. I love it!
Yes, I recommend this product
Originally posted on roguefitness.com
Katy Texas
★★★★★
★★★★★
Aug 2021
Perfect in every way
Everything came in perfect condition and quality. I’d give more stars if I could.
Yes, I recommend this product
Originally posted on roguefitness.com
BrianH
Virginia
★★★★★
★★★★★
May 2021
Froning Power Rack
An amazing piece of equipment. It is like having the framework of a building as the support to work out in.Solid is an understatement. I could not be more satisfied with my purchase
Yes, I recommend this product
Originally posted on roguefitness.com
Clay Jeezy
Atlanta, GA
★★★★★
★★★★★
May 2021
LOVE IT.
Received this April 2021 after a while on the 'notify list' and it was worth the wait. Assembled immediately and it was fairly simple and quick. Spent more time cutting boxes down than actual assembly. Have been lifting for a few days with it and was a complete game-changer for my garage gym. So glad I bought this. It completed my setup. I may never need to go to another gym ever again with this.
Yes, I recommend this product
Originally posted on roguefitness.com
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