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RML-3FULLW Fold Back Rack In Action

Monster Lite RML-390FULLW Fold Back Wall Mount Power Rack

The RML-3FULLW is our most space-efficient and uncompromising Fold Back Power Rack to date. Equipped with (4) 90” Monster Lite uprights in your choice of more than a dozen different custom color finishes, this full wall-mounted unit has a 30” inside depth with a set of 30” Strap Safeties included standard with all orders. Our new hinge + mini crossmember design also now allows the rack’s moveable panels to be folded flush over top of each other,* saving more wall space for other storage, mountable accessories, etc.

*When both panels are folded inward, the unit will extend just 6.5” off the mounting surface (7.25” when used with the optional stringer pair). That reduces to less than 5” when the panels are folded outward against the wall.

Because the RML-3FULLW is manufactured in the USA and utilizes a full set of (4) 3x3” 11-gauge steel uprights with protective UHMW feet, the training experience—whether as a squat stand, pull-up station, or power rack—is miles beyond that of lighter retractable units made from thinner steel. Each rack comes standard with a convenient Quick-Attach Pull-Up Bar (which can be easily pinned in place using the provided hitchpins), a set of Monster Lite J-Cups, and all required hardware for set-up. Note: The hinge pivot bolts have a bright zinc finish but all other bolts on the unit are black zinc.

Note: The hinge pivot bolts have a bright zinc finish but all other bolts on the unit are black zinc

Please Note: All uprights include laser-cut numbering except for units selected with a Black Texture finish (these are non-numbered and available at a lower price point). Across all colorways, the included hinge pivot bolts have a bright zinc finish, while all other bolts are black zinc.

Optional Stringers
For optimal support, you can add a pair of Rogue Stringers to any Monster Lite Fold Back Rack order. Made from laser-cut and formed 11-gauge steel, these stringers measure 59" long x 10-1/8" tall, and extend 13/16" off the mounting surface when installed. One stringer is used to mount the top hinge brackets and the other for the bottom hinge brackets.


  • Made in the USA
  • Patent Pending Design
  • Retractable Full Size Power Rack
  • (4) Monster Lite Uprights: 3x3” 11-gauge steel, 90” height
  • Total Rack Height: 90.375"
  • Inside Depth: 30”
  • Length 45" (depth - to mounting surface)
  • Width 56.25" Overall, no stringer / 59" with stringer (On Wall)
  • Weight: 330 LBS
  • 30” Monster Lite Strap Safeties
  • (1) Set of Monster Lite J-Cups
  • (4) Mounting Brackets
  • (4) 5/8” x 5” Detent Pins
  • (1) Quick-attach Pull-Up Bar - 85.375" height
  • (2) 5/8” x 4” Hitchpins w/ Lanyard for locking in Pull-Up Bar
  • (4) UHMW Plastic Caps to protect floor
  • Optional Standard Stringer Pair: Laser-Cut 11-gauge steel, 59" long x 10-1/8" tall, 13/16" extension off the mounting surface
  • Custom Color Finish (select from order menu)
  • Laser-Cut Numbering (with all colorways except Texture Black)
  • All Required Hardware Included

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Various Colors
Product Weight 330LB
Length 45" (depth - to mounting surface)
Width 56.25" Overall, no stringer / 59" with stringer (On Wall)
49" Outside Uprights
43" Inside Uprights
Height 90.375"
Other Product Specs Rack Inside depth - 30"
Optional Stringer
Steel Notes 3x3" 11 gauge steel
Monster Lite Compatible Yes

Key Features of the RML-3FULLW

  • 1 Improved Space Efficiency

    As with our previous wall-mounted Fold Back Racks, a set of detent pins are provided to conveniently lock the rack into either the open position (ready for use) or closed position (against the wall). A new and improved hinge and mini-crossmember design, however, now makes it possible to fold the two panels completely over top of one another, leaving more available wall space for other accessories and/or storage capacity. When folded inward, the rack extends just 6.5" off the mounting surface (7.25" when used with the optional stringer pair), meaning you can have a world-class, full-size power rack in your garage without having to park your car on the street at night. Gym owners can further maximize your space with our efficient Wall Storage Options.

  • 2 Size + Safety

    Unlike most wall-mounted units, this is a full power rack equipped with (4) 90” Monster Lite uprights. The inside depth is 30”, and a set of Monster Lite 30" Strap Safeties are included with each unit. The Strap Safeties, which weren’t compatible with our previous Fold Back Racks, offer huge benefits for the user, as he/she can now bench inside the rack with the assurance of added safety and protection on failed lifts. All uprights also include laser-cut numbering except for units selected with a Black Texture finish (these are non-numbered and available at a lower price point).

  • 3 Heavy Gauge American Steel & Hardware

    The RML-3FULLW is manufactured in Columbus, Ohio, using heavy-duty 11 gauge 3x3" square laser cut steel uprights with 0.625" diameter SAE grade 5 bolt hardware. Laser-cut holes (Westside pattern) and a quality powdercoat finish add to the long-term durability of the unit. This RML-3FULLW is compatible with our exclusive Monster Lite accessories and add-ons. Start with the Fold-Back as your base, and build your arsenal over time. This unit is guaranteed by Rogue for Life.

  • 4 Choice of Color

    Customers can order the RML-3FULLW Fold Back Power Rack in a wide range of custom color finishes, available to choose from the order menu. Make a personal statement or tie in your power rack with a high school, college, or pro team’s colors.
    Please Note: The crossmembers, hinges, and pull-up bar on all units will retain a Rogue Signature texture black powder coat finish, no matter which upright color is selected. Laser-cut numbering is also included with all upright colorways except the Texture Black option, which is unnumbered and available at a lower price point.

  • 5 Easy Installation + Optional Stringers

    Each unit comes standard with a Quick-Attach Pull-Up Bar, (4) mounting brackets for installation + all necessary hardware, a set of Monster Lite J-cups, and (4) detent pins. Having holes 2” on center allows for some choices in mounting the swing arms, which can be important if you need foundation clearance. We’re also offering an optional pair of 11-gauge steel stringers (at additional cost), which are recommended for maximum stability. These stringers feature pre-cut slots, allowing users to mount them to a standard wood stud wall (4 studs required for installation). All required hardware (16-3/8" x 2-1/2" black wood lags and washers) is included with the stringers, but any customers attempting to mount to a wall construction other than wood stud will be responsible for acquiring the correct hardware.

  • 6 Rogue Shipping

    Rogue prides itself on fast, professional shipping, often with same-day turnaround times. Your Fold Back Power Rack ships efficiently via UPS ground with some minimal assembly required. You can follow the progress of your order from our factory floor to your door using the online Rogue Shipping System.

Monster Lite RML-390FULLW Fold Back Wall Mount Power Rack is rated 4.9 out of 5 by 12.
Rated 5 out of 5 by from Great equipment I am quite pleased to have my mister light rack. Easy installation and I know I have made a great investment in my fitness for life. I am a 65yr old nurse, mother, grandmother who works out almost daily on my new rack! Gym visits are now optional
Date published: 2020-11-10
Rated 5 out of 5 by from Expensive but worth it I've had this Rogue full rack set up in our house for about a month now. My wife and I use it every other day and fold it up when she uses the space to teach Zumba. It takes just 2 minutes to set up or fold back. Unfolded it's impressively large, but it folds against the wall compactly. I chose the four post rack because it enables use of the spotter straps. I had some misgivings about spending so much on a rack, but I wanted to buy the best and I'm glad I did. It's an investment in fitness and health for my wife and me. I believe this rack can last us a lifetime, or if we someday have to sell it, it will retain its value better than a cheaper/less substantial piece of equipment. The stringers (wall plates) are worth getting with the rack; you will not need any additional boards behind them. I wasn't able to mount the bottom stringer all the way down because the baseboards on my walls are in the way. The lowest I could go was between 2 and 3 holes up, so I went with 3 holes up. Tip 1: the measurements given in the instructions do not take into account the height of the plastic feet and shims! The hinges have enough extra vertical space to accommodate the error, but you'll tend to the upper half of the range of the hinge if you install the stringers just going off the published dimensions. Had I known how much height tolerance the hinge brackets have and about the offset due to the feet, I could probably have mounted the stringer right at the baseboard and reached position 2 instead of 3 from the bottom. Tip 2: The height of the top stringer / top arms will seem really high - close to the ceiling. Trust it and mount it that high. You will appreciate it when you do overhead barbell presses, and it makes it easier to maneuver the barbell in and out of the rack. If that's too high for you to reach the pull up bar that connects the two sides, don't worry: instead of mounting it to the arms, the pull up bar also fits across the uprights so you can put it at any height. Tip 3: The spacing between the J hooks will be 4 feet. A men's olympic size barbell will fit across them. A women's olympic size or cheap big box store barbell will not fit across the J hooks. I didn't even know, until I bought this rack, that my barbell wasn't full size and thus did not fit. I'm not mad, I just had no idea that the off-brand barbell I got from a big box store was not what I thought it was. I've since replaced it with a much better, standard size barbell, and it fits the rack.
Date published: 2020-10-24
Rated 5 out of 5 by from Awesome rack I’m very happy with my purchase. So glad I went with the full rack.
Date published: 2020-10-24
Rated 5 out of 5 by from Excellent rack that saves space I have been using this rack for about 1 month and loving it. Solid construction you would expect from Rogue. Feels like a full rack, but can be folded away if you need the space. It does take some effort to fold away, but it is nice when I need additional room for Olympic style lifts. Assembly took some effort, but was not too difficult. Definitely takes two people. Pros -Solid construction -Four uprights so you can add safety straps for squats and bench press -Folds away when you need to -Extra stability from attaching to wall and don't need to bolt to floor Cons -Folding away takes some effort. Takes about 5 minutes. Not a big deal if you only need to do this once in a while, but if you need to do it every time before and after a workout, it will get old quick -Assembly was a bit painful. Make sure you have two people.
Date published: 2020-10-21
Rated 5 out of 5 by from Sturdy & Safe Full Rack that Folds Inward Love how overbuilt this full rack is. I hired a handyman to set it up. Other reviewers have given helpful install tips. Hardest part will be getting the height right on the stringers since you need to account for how thick your platform is. The hinges have a little give so you can lift them to fold uprights. Weights will help rack press down onto your floor rather than hang off your wall too. Biggest thing to watch for is that uprights swing freely and don’t touch floor/platform until weights are loaded up. The rack is safe due to the safety straps that allow you to squat inside. Move the J hooks to the front uprights to do chest work. Pull up bar is everything you need, but is a small hassle when needing to fold rig up. Definitely worth the money.
Date published: 2020-10-18
Rated 4 out of 5 by from Very solid build, but tough to fold... Got great customer have to wait online but at least it tells you where you are in the queue and once you get a customer service rep they are very helpful. Received items and they were very well built and in good condition via UPS shipping. We hired a contractor to help us install. The swinging hinges are tough to maneuver and folding flush against that wall is not possible. The large nuts push into the metal wall plates. In addition, when swinging the bottom feet drag along floor and don't allow for ease of use. Our garage floor is pretty level...but its not perfectly flat - so in fairness that may contribute. Fortunately, with the entire setup ready for workout, we are able to park our small sedan in the folding against wall isn't mandatory. Overall, my teenage boys have been happy to have a place to work out (and Dad too) I'd recommend this product with minor reservations. If you must have it fold flush against wall...then I might look elsewhere for a smaller product or consider the small rig that Rogue offers.
Date published: 2020-10-11
Rated 5 out of 5 by from Super Versatile Rack Bought the standard texture black version the day it was available and it was worth the wait. I basically just strength train with some occasional olympic lifts so it’s great to be able to fold the rack back for deadlifts or cleans. A word to the wise, be cognizant of any grade changes in your area. My garage has a slight incline from left to right as well as from the foot of my platform to the wall. I had to use all the included shims on the left side (3 shims each on the front and back posts) and still, the front post is about 1/64 off the platform. A simple issue to correct with the two post fold up racks becomes more complex with four posts. Folding up the rack completely, because of this issue, is not effortless but can be forced closed. I agree with one of the posters that the UHMW feet are a tight fit but it’s doable- once they’re in, they’re in. Didn’t have the luxury but highly recommend installing with another person Overall, couldn’t be happier
Date published: 2020-10-07
Rated 5 out of 5 by from Great Rack I have had this rack for a month and love it. Having the safety straps on a fold back rack is a game changer.
Date published: 2020-09-29
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