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$1,220.00 CAD
* Required Options
Accessories + Add Ons
Monster Lite Strap Safety System 2.0 - 24"
$240.00 CAD

Availability: Ships in 14-30 Days

Monster Lite Strap Safety System 2.0 - 30"
$246.67 CAD

Availability: Ships in 14-30 Days

SAML-24 Monster Lite Safety Spotter Arms (Pair)
$217.00 CAD

Availability: Ships in 14-30 Days

Concrete Anchor Kit
$26.00 CAD
Includes (12) Concrete Anchors

Availability: Ships in 14-30 Days

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Product Weight 265LB
Length 30" or 36"
Width 49"
Height 90.375"
Other Product Specs Includes (1) pair of Monster Lite Jcups, (1) Pin/Pipe Safety System, and (4) Band Pegs
Steel Notes 3x3" 11 Gauge Steel
Foot Print 34" or 40" x 53"
Monster Lite Compatible Yes

Rogue RML-390C Power Rack 3.0

Affordable Shipping, Easy Assembly, No Limitations

Originally developed to combine the 3x3” 11-gauge steel construction of the RM-3 Monster Rack with the 5/8” hardware of the Infinity R-3, our latest versatile RML-390C Monster Lite Rack now also includes: a wide range of custom color finish options, a bolt-together design for easier shipping and set-up, Slinger-compatible crossmembers, and your choice of either numbered or unnumbered uprights.

As with all past models, Version 3.0 of the RML-390C Rack is manufactured in Columbus, Ohio, and features 90” tall uprights with laser-cut holes in the Westside pattern (1” through bench and clean pull zone, 2” spacing above and below). With the option of either a 24” or 30” inside depth, the overall footprint of the unit will be no greater than 40” x 53”, making this is a suitable rack for virtually any size training space.

All orders come standard with a set of Monster Lite J-Cups, Pin/Pipe Safeties, Band Pegs, and a 43” Fat/Skinny Pull-Up Bar. Please Note: The unit must be bolted to the floor before use. A concrete anchor kit (with 12 concrete anchors) is also available to add to your order via the options menu.

Once set up, gym owners can completely customize their RML-390C rack by selecting any number of compatible Monster Lite attachments and add-ons, each sold separately. Popular additions include the Monster Lite Matador, Safety Spotter Arms, Strap Safety System, Slinger, and Rogue Landmines.

The RML-390’s durability, customization options, and compact footprint make it equally viable as the centerpiece for a garage gym or as a dynamic addition to a larger collegiate, pro, or military training facility. Each rack is also backed by Rogue’s Lifetime Warranty.

*The satin clear finish is a transparent finish. This will show any blemishes or marks from the manufacturing process that are present in the steel.

Key Features of the RML-390C Power Rack 3.0

  • 1Exclusive Custom Color Finish Options

    Customers can order the RML-390C 3.0 rack in a wide range of custom, semi-gloss color finishes, available to select from the options menu. Make a personal statement or tie in your power rack with a team, school, or company’s colors. Please note that, regardless of your rack color choice, all included hardware, as well as the Fat/Skinny PU Bar, will remain black. Additionally, customers are advised that the Satin Clear rack finish is a transparent finish, meaning it may show blemishes or marks from the manufacturing process that are present in the steel.

  • 2Quality Rogue Construction w/ Optional Upright Numbering

    The RML-390C uses heavy-duty 3x3" 11-gauge square steel uprights with 5/8" diameter SAE grade 5 bolt hardware. Laser-cut holes are spaced in the classic Westside pattern, and as a new feature with Version 3.0, customers can opt to order their uprights with or without laser-cut numbering. Please Note: The unit should be bolted to the floor. Floor mounting hardware is not included.

  • 3Combine with Other Monster Lite Products

    You can customize your system with the addition of a bar, bench, plates, or a range of compatible tools and accessories designed specifically for the Rogue Monster Lite Series. This includes our SAML-24 Safety Spotter Arms, the Rogue ML Matador, Adjustable Monolift, Plate Storage Channel Pair, the Single Bar Holder, the Slinger, and many more.Version 3.0 is specifically designed for better compatibility with the lat-pulldown Slinger system, as holes are now included in the top and bottom of the crossmembers to allow the cable to pass through freely.


  • Made in Columbus, OH, USA
  • Optional 24” or 30” interior depth
  • Uprights: 3x3” 11-Gauge Steel - 90.375” Height
  • Custom Rogue Semi Gloss Powdercoat Color Finish
  • 5/8” Bolts and Fasteners - Black Zinc finish
  • Footprint: 34” x 53” or 40” x 53”
  • West Side Hole Pattern – 1” through bench and clean pull zone then 2” spacing above and below
  • NEW Holes in top/bottom of crossmembers for Slinger compatibility
  • NEW - Choice of uprights with or without laser-cut numbering
  • (1) 43” Fat/Skinny Pull-Up Bar
  • (2) Monster Lite J-Cups with UHMW plastic inserts
  • (2) Easy-install Pin/Pipe Safeties for squats, bench, and deadlifts from any height
  • (4) Band Pegs for additional resistance workouts
  • Important: Unit must be bolted to floor.

See More: The Complete Rogue Monster Lite Series of Racks

Rogue RML-390C Power Rack 3.0 is rated 4.7 out of 5 by 14.
Rated 5 out of 5 by from The numbered holes sealed the deal I’d been going back and forth in which rack to get for months, but the numbered holes on the 3.0 sealed the deal. Right now we have the 30” depth configured with just the fat skinny bar, and it’s a bit wobbly side to side. I’ll probably add a cross-member for the back at some point and move the pull-up bar to the front. The 30” depth is ideal as far as I’m concerned. I was worried it wouldn’t be enough, but I didn’t want the full 43” from the 4-series racks (seems like washer floor space to me). 30” turns out to be perfect. We got the rack in satin clear. I wish Rogue still offered the textured black they used to, but the clear is cool. I’m posting a few pics for those wondering about the look of the satin clear. Also posting a profile shot to show how spacious the 30” depth is.
Date published: 2019-11-19
Rated 3 out of 5 by from Love it Love it so far. Only have one complaint. The powder coat has been a little easier to scratch than I anticipated, had I known that, I would have just went with the clear coated steel. An example is I mounted the pull up bar, discovered I had to move it, when I moved it, there was a ring of paint gone from the washer. I felt like I was being pretty careful not to over tighten as well. I was so close to ordering clear coated steel, too bad I didn't. The other items I ordered from rogue that are powder coated seem to be painted differently and have really durable paint, it seems its just the racks that have this issue. I wonder if the issue is I ordered this around Christmas when they were selling racks like crazy and maybe the quality control wasnt there like it normally is, I dont know.
Date published: 2020-01-07
Rated 4 out of 5 by from Perfect for home gym I should have bought this before the pandemic. Anyways, I have it now for a week. Overall good quality, however I would recommend ordering with the stabilizer if you don't want to bolt down (mine is not bolted to the floor). There is a bit rocking when doing pull ups and repacking. Also some paint was chipped when arrived. Also the safe pin pipe paint chips if you put a barbell on top.
Date published: 2020-07-31
Rated 5 out of 5 by from Excellent for home gym I ordered this rack and the wall mounting kit for Monster Lite and it's been great. Super sturdy construction, it's obvious in person that it's super overbuilt which is what I wanted from a power rack. One small tip - I did have this up freestanding for a bit before I got the wallmount, and I didn't realize how far away from the ideal 43" spacing it was until I had to get it to fit the wallmount crossmembers which forced me to reset the spacing. It's pretty easy to measure, I just didn't think to do it at first - I'm glad I didn't drill down into the concrete subfloor at the wrong spacing though!
Date published: 2020-08-17
Rated 5 out of 5 by from You get what you pay for Absolutely couldn't be happier with my choice. Almost cheaped out with an overseas brand and soooo glad I didn't do that. Everything is finished and refined, once you have it in hand you realize what your paying for and its worth it. Excellent thick powder coat, beautiful black hardware, precision numbering and west side spacing. The blue is exactly what I was hoping for not too dark not too light. Awesome product.
Date published: 2020-08-15
Rated 5 out of 5 by from The quality I expected I paid for the best and expected the best. After three weeks of use I haven’t identified a single issue. It’s adaptive, solid, and everything I need to achieve my fitness goals.
Date published: 2020-04-11
Rated 5 out of 5 by from Best thing for me This has given me the freedom and flexibility to train on my own schedule whenever I want and how I want. I'm extremely happy with everything ROGUE.
Date published: 2020-08-10
Rated 4 out of 5 by from Great rack but NEEDS CROSSMEMBERS! Overall it’s a great rack but if you’re someone like me that can’t bolt your rack to the ground, you’ll need crossmembers for stability. I’ve been having some stability issues since I got my rack and have been waiting for the XML-43 Monster Lite 3x3x43" Crossmember Pair to be back in stock for months now.
Date published: 2020-06-23
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