No Customs Fees!

Ships from USA & Rogue Pays Customs Fees Learn More

Rogue RML-690C Power Rack
$2,334.00 CAD
* Required Options
Accessories + Add Ons
Monster Lite Strap Safety System 2.0 - 43"
$287.00 CAD
SAML-24 Monster Lite Safety Spotter Arms (Pair)
$233.00 CAD
Concrete Anchor Kit
$35.00 CAD
Includes (18) concrete anchors

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Product Weight 530LB
Length 76"
Width 49"
Height 90.375"
Other Product Specs Includes (1) 43" Beam and (1) 43" Single Skinny Pull-up Bar
Steel Notes 3x3" 11 gauge steel, Westside Hole Spacing
Foot Print 80" x 53"
Monster Lite Compatible Yes

Rogue RML-690C Power Rack 3.0

A unique hybrid of the Rogue R-6 Power Rack and RM-6 Monster Rack, the RML-690C is built for the serious, nose-to-the-grindstone strength training facility—be it at the high school, college, or pro level.

We’ve designed the RML-690C with full compatibility across the Rogue Monster Lite line, making it among the most durable and customizable power racks on the market. The unit’s 3x3” 11-gauge steel uprights in your choice of 10 custom Rogue semi gloss powdercoats feature Westside hole spacing, with the same 5/8” bolts and fasteners as our Infinity Series. A pair of Monster Lite J-Cups, pin/pipe safeties, and a four-pack of band pegs are included standard, as are eight convenient bumper plate storage posts. The RML-690C set-up also comes with both the 43” Single Skinny Pull-Up Bar & 43" Beam with Rogue nameplate.

Whether bolted to the ground or not, the RML-690C Monster Lite Rack can function as a weight room’s evolving centerpiece, with a broad range of custom height, depth, crossmember, and accessory options. Use the order form to the right or contact us at [email protected] to start building a RML-690C that fits your gym’s needs.

RML-690C Monster Lite Rack Specifications:

  • Custom Rogue Semi Gloss Powdercoat
  • Made in Columbus, OH, USA with US steel 
  • 3x3” 11-gauge steel tubing
  • Standard Height: 90”
  • Standard Footprint: 80” x 53”
  • Westside Hole Spacing: 1’ through bench and clean pull zone, 2” above and below
  • Does Not Need to be Bolted to Floor

Key Features of the RML-690C Power Rack 3.0

  • 1Exclusive Custom Color Finish Options

    Customers can order the RML-690C 3.0 rack in a wide range of custom, semi-gloss color finishes, available to select from the options menu. Make a personal statement or tie in your power rack with a team, school, or company’s colors. Please note that, regardless of your rack color choice, all included hardware, pin/pipe safeties, and storage pegs will remain black, as with the crossmember and Rogue logo on the new nameplate. Additionally, the Satin Clear rack finish is a transparent finish, meaning it may show blemishes or marks from the manufacturing process that are present in the steel.

  • 2Quality Rogue Construction + Mega Storage

    The RML-690C uses heavy-duty 3x3" 11-gauge square laser-cut steel uprights with 5/8" diameter SAE grade 5 bolt hardware. As the largest of our Monster Lite racks, the unit’s six uprights and 80” x 53” footprint ensures both greater stability and tremendous storage potential, with 8 plate posts included. As another new feature with Version 3.0, customers can opt to order their uprights with or without laser-cut numbering. Please Note: This unit does not need to be bolted to the floor, but it's still recommended for maximum stability (floor mounting hardware not included) A concrete anchor kit is also available to add to your order in the options menu.

  • 3Combine with Other Monster Lite Products

    You can customize your system with the addition of a bar, bench, plates, or a range of compatible tools and accessories designed specifically for the Rogue Monster Lite Series. This includes our SAML-24 Safety Spotter Arms, the Rogue ML Matador, Adjustable Monolift, Plate Storage Channel Pair, the Single Bar Holder, the Slinger, and many more.Version 3.0 is specifically design for better compatibility with the lat-pulldown Slinger system, as holes are now included the in the top and bottom of the crossmembers to allow the cable to pass through freely.


  • Made in Columbus, OH, USA with US steel
  • Custom Rogue Semi Gloss Powdercoat Color Finish
  • Black Zinc 5/8” bolts and fasteners
  • 3x3” 11-Gauge Steel - 90” Height
  • Footprint: 80” x 53”
  • West Side Hole Pattern – 1” through bench and clean pull zone then 2” spacing above and below
  • NEW Stabilizing Rogue Nameplate - MG Black crossmember, Texture Black laser-cut Rogue branding
  • NEW Holes in top/bottom of crossmembers for Slinger compatibility
  • NEW - Choice of uprights with or without laser-cut numbering
  • (1) 43” Single Skinny Pull-Up Bar
  • (2) Monster Lite J-Cups with UHMW plastic inserts
  • (2) Easy-install Pin/Pipe Safeties for squats, bench, and deadlifts from any height
  • (4) Band Pegs
  • (8) Plate Storage Pegs
  • Does not need to be bolted to floor

See More: The Complete Rogue Monster Lite Series of Racks

Rogue RML-690C Power Rack 3.0 is rated 4.9 out of 5 by 17.
Rated 5 out of 5 by from UNREAL By far the best investment I have made into my garage gym. Wish it didn't have to come with the pin & pipe safeties, but we use this every day no matter what. Its a Rogue so I will be able to pass it down to my grandkids in 40+ years too which is a plus.
Date published: 2021-06-11
Rated 5 out of 5 by from Great purchase! It does the job very well. It is very sturdy and I have never worried about it tipping over and I haven’t noticed it moving.
Date published: 2021-05-02
Rated 5 out of 5 by from Bomb Proof I upgraded to this rack (from a *cough*powertech*cough*) about a year ago and don’t regret it one bit. Benching - the WSBB spacing is great for getting the j-cups right where they need to be for benching. The pin and pipe safeties work just fine. Squating- no complaints on the hole heights. I’ve bailed 405 with the strap safeties and boy can I tell you, this rack is bomb proof. DL - I use the rack for pin pulls with bands. Even with the heaviest bands the rack doesn’t budge. I was a little concerned about that since I do not have it bolted down. What else can I say? The machining on the rack is great. Zero slag or burrs in the holes. Best investment I’ve made for my home gym hands down. I did have to buy my UPS driver a case of beer...
Date published: 2021-04-22
Rated 5 out of 5 by from Epic Its real good. Show stopper. Only problem is the pain scratching with metal on metal... can't really stop that though
Date published: 2021-04-11
Rated 4 out of 5 by from Shipping a challenge but great gear! Significant issues with shipping finally behind me, I am very much enjoying the new equipment. I’ve gone from working out at the local gym one or two days a week to working out six days a week. I will be back for more!
Date published: 2021-04-02
Rated 5 out of 5 by from Waited 4 years to get this, well worth the wait! I had a vision for my garage gym several years ago, as a way to get back into shape and do the activity I love, weight lifting. After 4 years of deciding (and some saving!) I decided to pull the trigger at the start of this year. I immediately felt skeptical that I made the right decision, but after I put this together with my sons and got my gym organized (I am a neat freak) I felt very happy with my purchase! Very well built, and looks great. I have gotten several work outs in and have had no troubles at all.
Date published: 2021-03-03
Rated 5 out of 5 by from My favorite purchase This is a really great rack. Being able to lift at home has been really nice, in the past I would go to the gym but since having kids that doesn’t happen, now my kids come out to the garage and see me working out and are starting to join in. At 1st I had the rack set up in a more standard way and it worked pretty good but the slinger would get in the way of using the front of the rack, so I switched the set up and this has been working better. The only negative I have is the upper cross members don’t go all the way to the top of the rack like the monsters do so I can’t over head press in the rack, it would be cool is rouge had an option to add the monster style upper cross members.
Date published: 2021-02-25
Rated 5 out of 5 by from Perfect Squat Rack! Bought this for my home gym! Heavy duty squat rack, makes you feel safe doing heavy lifts!
Date published: 2021-02-15
  • y_2021, m_7, d_29, h_20
  • bvseo_bulk, prod_bvrr, vn_bulk_3.0.18
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_17
  • loc_en_US, sid_RML-690C-NEW, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_roguecanada