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Rogue Abram GHD 2.0

Rogue Abram GHD 2.0
CA$1,031.39

Gear Specs

Brand Rogue Fitness
Product Weight 222 lbs.
Length 73"
Width 44-1/2"
Height 48" (43" to top of hip pad)
Foot Print 73" x 44-1/2"
Made In USA Yes

Rogue Abram GHD 2.0 - Glute-Ham Developer

The Rogue Abram GHD 2.0 combines consistent performance and stability with smooth, precision adjustments and unique portability. This compact machine is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes—all in a way that's functionally transferable to an athlete’s sport.

Version 2.0 keeps the core elements of the original Abram GHD and adds design innovations from Rogue’s own heavy-duty Monster Swing-Arm GHD, including an advanced 10-slot roller assembly. The unit is manufactured in the USA from 2x3” 11-gauge steel, with a bolt-together, triangular-base design and rubber feet for maximum sturdiness through peak power output.

Along with strengthening muscles within the posterior chain, GHD training allows one of the only safe ways to actively train your spinal erectors. GHD sit-ups also result in one of the most powerful abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt protecting the spine and improving sport performance.

Gear Specs

Brand Rogue Fitness
Product Weight 222 lbs.
Length 73"
Width 44-1/2"
Height 48" (43" to top of hip pad)
Foot Print 73" x 44-1/2"
Made In USA Yes

Key Features of the Abram GHD 2.0:

  • 1Refined Rogue Design

    The GHD 2.0 introduces a bolt-together, triangular base design and front handle assembly. The ankle roller pads are horizontally adjustable and the vertical position is in the ideal angle for peak muscle recruitment, benefiting any athlete who is training core power and strength.

  • 2Swing-Arm Adjustments

    By utilizing similar swing-arm technology found in our collegiate style GHD, we enable the user to quickly adjust the roller assembly to his or her desired setting, with 10 lock-in positions to choose from. The roller pads themselves are 8.5" long by 5" in diameter, and are spaced 8" on center vertically, creating a 3" gap between them for foot placement. Every aspect of this design makes the machine easily adaptable to a wide range of athletes—ideal for a larger training facility.

  • 3Quality Construction = Max Stability

    The Abram GHD 2.0 is proudly manufactured in Columbus, Ohio, using 2x3" 11-gauge steel tubing, a 3/16" laser-cut steel footplate, and heavy-duty, moisture-wicking pads. The single piece chassis construction along the length of the unit eliminates joints that may move when under intense use. These elements, combined with our triangular-base design and the inclusion of protective rubber feet, produce a consistent level of performance and stability you won't find in most imported GHD machines.

  • 4Dynamic New Additions to Your Gym

    The Abram GHD 2.0 is proudly manufactured in Columbus, Ohio, using 2x3" 11-gauge steel tubing, a 3/16" laser-cut steel footplate, and heavy-duty, moisture-wicking pads. The single piece chassis construction along the length of the unit eliminates joints that may move when under intense use. These elements, combined with our triangular-base design and the inclusion of protective rubber feet, produce a consistent level of performance and stability.

  • 5Unique Portability

    For a nearly 200+ LB machine, the GHD 2.0 is both easy to set up and easy to move. All required hardware is included with the unit, and with a design that features a set of wheels and handles, it’s the perfect Glute Ham Developer for any garage gym or training facility where space is at a premium. Adjust it, use it, move it. Make it work for you.

  • 6Fast Rogue Shipping

    Ordering from Rogue ensures fast, professional, secure delivery of your GHD from our Columbus, OH, warehouse. The package ships disassembled (all hardware included). The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Rogue Abram GHD 2.0 is rated 4.9 out of 5 by 57.
Rated 5 out of 5 by from Very Sturdy I am very happy with it. It is much better than Rogue GH-1 Abram GHD that I used at the gym, because it is much easier to adjust the distance with the swing-arm. It was pretty easy to put together. I did it all by myself. I only had my husband hold the swing-arm in place while I put the screws in. The only thing I would suggest is that you sort out all the screws before you start putting it together, because there are different sizes for different parts of the equipment. I really enjoy doing Sit-Ups on it, it definitely works my lower abs much better than leg lifts.
Date published: 2016-06-21
Rated 5 out of 5 by from Typical overbuilt Rogue product I was trying to decide between this and the GH-1. Since this is for my home gym, I didn't need that much adjustability, but having the option to adjust the length AND height of the footplate is to have (the GH-1 no longer has the holes in the cross beam to secure the footpad based on recent review). The bolt-together design is plenty sturdy and definitely feels sturdier than the welded version at my old gym. There was very little movement (if any at all) of the footplate during movements (granted I'm just 5'9", 170lbs). I fully admit I'm a Rogue fanboy, but while Rogue equipment does cost a little more than some other companies, they are built in the USA and are just plain quality products backed up by great customer service.
Date published: 2015-07-26
Rated 5 out of 5 by from Rock Solid Ordered my Abram Sunday before thanksgiving and received it in about 4 business days, which again goes to show the incredible customer service from Rogue. This thing is rock solid. Much easier to adjust than the sorinex, and a much more solid feel. Some reviews mention that it is difficult to adjust and i am not seeing that at all. I found the setup a bit lower than the sorinex which i found to be better for doing crossfit style situps on. All and all still looking for something negative about it. Awesome design, padding is solid and foot plate is larger than the sorinex so perfect for glute ham raises. Knocked it out of the park on this one!
Date published: 2011-12-06
Rated 5 out of 5 by from Best GHD I've had this since the 2015 Open by far this is the best bang for your buck GHD. Really easy to adjust the foot position between tall and short people. So much better than the first GHD which is a pain to adjust. The only thing that I would change is the wheels. Those little bitty wheels work but not well. I participated as part of the Rouge Crew during the 2016 Crossfit Reginals. The wheels that where attached to the GHD where far superior. I wish you would make those available to sale for this product. Other than that This GHD is the best I'm really happy with the purchase.
Date published: 2016-12-22
Rated 5 out of 5 by from Just Awesome I finally got this, it's been on my gym wish-list for some time. The build is solid, finish and quality are what you would expect from Rogue, and made is the USA. I love the quick adjustment feature - makes switching between exercises and set-up for my spouse really easy and allows you to consistently return to previous positions. My gym takes up one car spot in a two car garage and I have the GHD sit next to my concept 2, both in front of my Rogue squat rack. This added a lot of functionality to what I could accomplish at home and have really enjoyed having it - go for it!
Date published: 2016-12-06
Rated 4 out of 5 by from Impressed Just got my new addition to my garage gym. Built solid. Feels tough. Does the job. The swing arm makes it easy for me to transition. I love it. My only gripe is that a few of the pieces had scrapes in them. Not enough for me to send them back but just enough to make you mad. Other then that I am very happy with the purchase. Fyi. You will need a 3/4" and 9/16" socket for this. By myself, took me about an hour. Oh almost forgot. It only took about 3 days for this to get to me. Very happy with shipping time.
Date published: 2015-05-19
Rated 5 out of 5 by from Solid!!! I purchased this to add to my home gym. Very solid, I am 6'7" and it has enough adjustment even for me. It's taller than others I have used which is better for the stretch. Very easy to assemble.
Date published: 2015-12-15
Rated 5 out of 5 by from 10 out of 10. I bought the Rogue Abram GHD 2.0 about a month or so ago. Having never used a GHD device before I took a chance on Rogue because of their stellar reputation and positive reviews. As soon as my GHD arrived I was taken aback by the weight of the boxes, they were heavy. So much so that I decided to wear a belt to move them down to the basement. The parts of the apparatus are heavy duty very well made American steel. The pads are comfortable. Overall it functions well, is well made and I believe it will last at last indefinitely with minimal care. I would buy it again and have recommended it to many of my friends and family. Money well spent. Attention ROGUE, you have made me a customer for life. Keep up the quality craftsmanship.
Date published: 2017-09-17
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