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RML-490C Power Rack Configurations

Accessories + Add Ons
SAML-24 Monster Lite Safety Spotter Arms (Pair)
Concrete Anchor Kit

Includes (12) Concrete Anchors

Gear Specs

Brand Rogue Fitness
Color Red
Product Weight 340lbs.
Length 49"
Width 49"
Height 90 3/8"
Steel Notes 3x3" 11-Gauge Steel. Westside hole spacing through bench/squat area, 2" elsewhere.
Foot Print 53" x 53"
Other Product Specs Includes (1) Monster Lite Jcup Pair and (4) Band Pegs
Made In USA Yes
Squat Stands 3x3" Steel

Rogue RML-490C Power Rack

Starting with the same Westside-inspired design as the popular Rogue R-4 Power Rack, the RML-490C utilizes 3x3” 11-gauge steel uprights in your choice of 10 custom Rogue semi gloss powdercoats—making it among the strongest and sturdiest power racks in the industry. Built in Columbus, Ohio, this highly customizable Monster Lite rack is equipped to serve professional strength training facilities, collegiate weight rooms, military training bases, and small garage gyms, alike.

The RML-490C includes Westside hole spacing, 5/8” hardware, and a set each of Monster Lite J-cups, pin/pipe safeties, and band pegs. Both a 43” Beam and 43” Single Skinny Pull-Up Bar also come standard.

With just a 53” x 53” standard footprint, the RML-490C Power Rack is a compact unit well suited to custom additions. Popular accessories include the Monster Lite Matador, Monster Lite Safety Spotter Arms, and Long Plate Storage.

Optional Stabilizer comes in Standard Matte Black Powdercoat for all color options.

Rogue RML-490C Power Rack Specifications:

  • Made in the USA
  • Custom Rogue Semi Gloss Powdercoat
  • Uprights: 90” tall, 3x3” 11-gauge steel
  • Black Zinc 5/8” bolts and fasteners
  • Westside hole spacing: 1” through bench and clean pull area, 2” spacing above/below
  • (1) Pair of Monster Lite J-Cups with UHMW plastic inserts
  • (1) Set of Pin/Pipe Safeties for Squats, Bench & Rack Pulls from any height
  • (4) Band Pegs for additional resistance workouts
  • (1) 43” Beam with Gusset Crossmember and (1) 43” Single Skinny Pull-Up Bar
  • Important: Unit must be bolted to floor unless stabilizer is added. Mounting Hardware Not Included

Rogue RML-490C Power Rack is rated 4.5 out of 5 by 8.
Rated 5 out of 5 by from Strong and Simple I finally pulled the trigger when this rack hit the market because it is the first one I've seen that allows me to mount the upper crossmembers a few inches lower. None of the other racks had a chance of fitting properly in my basement while still giving me enough headroom while unracking the weight. I will be able to use this rack forever, pass it on to my kids, and they will probably be able to pass it on to their kids. The build quality surpassed my expectations, and the orange finish looks phenomenal. After working with this rack for a bit over a month I feel that this is the last rack I will ever need to buy, and I look forward to getting more accessories for it.
Date published: 2015-07-28
Rated 5 out of 5 by from Absolutely awesome !! Just the squat rack to complete my home gym thinking that it was going to be sturdy and good-looking it far far exceeded all my expectations. Small issue with UPS that was NOT Rogues fault. I have had bad experiences with UPS and where other companies have made me deal with UPS like a middleman Road fix the problem immediately. Customer for life thank you!
Date published: 2015-07-14
Rated 4 out of 5 by from Great rack, poorly designed safety arms. This product would survive a nuclear holocaust. However, the safety arms are poorly designed. They are annoying to move from spot to spot because someone obviously didnt spend anytime thinking how terrible it would be during a work out to move them. I am probably going to ordering the belt style safety arms and I hope they are much less annoying to work with.
Date published: 2016-09-16
Rated 5 out of 5 by from SOLID! I bought this rack a little over two months ago and got the red. Its a solid rack. I bought the stabilizer bar because I didn't want to bolt it to the floor of my chiropractic office but it is not needed. Even without the stabilizer bar the rack doesn't move or wiggle. It sits in the corner of the room. I knew the rack wasnt quite tall enough for me to do pullups without touching the floor so I added the multigrip crossmember and it added just the amount of height I needed. The only complaints I have are minor and do not change my thoughts about the rack from 5 stars. First, when my boxes arrived they looked like that had been through a war zone. The ends of the boxes were torn and open to where the uprights of my rack were showing and I immediately could tell paint was missing from each leg. There is no padding in with these 90" heavy metal uprights, they are just put in a boxes in pairs. Thats a lot of weight for a UPS guy to carry. I watched the guy drag them from the truck into my office. So this happened at every place from ohio to nebraska. When i contacted rogue the customer service was amazing as always. Showed them the pictures of the boxed and told them packing needs to be better and they said they would immediately send me new uprights and pack them better. Slight problem... packing was the same and the new boxes were actually in worse shape than the original. Rogue being rogue made it right with me and I just picked the 4 least damaged. Customer service is top notch. The next slight drawback is the custom ordered color paint just seems softer. Easier to scratch and ding but once again this is minor. I dont know anyone else that has a rogue rack so I cant say if all colors are this way or not. I got the rack to use. Damage will occur. None of this has changed my opinion at all. This is a great rack.
Date published: 2017-08-22
Rated 4 out of 5 by from Quality Power Rack and Accessories I bought a little starter kit. Wish rack had the laser cut numbers on it. Nonetheless, very satisfied with eqyipment. "You look good, you feel good, you do good!"
Date published: 2015-07-17
Rated 3 out of 5 by from Room for Improvement First off, this has been a good rack after five months of use. The good: - The paint is nice and vivid with minimal defects. Good even coating all around. - The j-cups with the UHMW are great quality and protect the bar nicely. - Ordered custom length uprights. - The crossmembers end plates are nice and thick - Quality of the safety straps and ability to swap out for the standard pin/pipe safety - Ease of changing heights of the safeties and j-cups The not so good: - The uprights themselves cave in locally around the bolts as I torqued them down. This happened with the supplied washers as well. I tightened everything down by hand with a ratchet and I don't think used unreasonable force as I am used to working on mechanical things. I also noticed the washers weren't uniform thickness and the thinner ones may have contributed to the holes with more local depression(I'm a mechanical engineer) - The stabilizer will get in the way if you would like to use a bench inside the rack for bench press. I found this out the hard way and decided to mount the stabilizer a little over half way up on the uprights. It is meant to be installed at the very bottom of the upright, so this was the next best option. Final thoughts: Overall, the rack is of good quality. I didn't notice the local caving-in of the uprights until mostly assembled. A recommended torque spec. of the bolts would have come in handy. An increased hardness or higher class of washer may have also helped with this. If I had to purchase another rack, I would purchase a flat foot rack to avoid the issue with the stabilizer in the way for bench pressing.
Date published: 2017-04-04
Rated 5 out of 5 by from THE BEST INVESTMENT I HAVE MADE I bought this rack in the Bright Green color back in July and it has been the best investment I have made so far for my garage gym in the works. It was not difficult to install and after a few months change its location to give me more room around the garage and it was a smooth transition. I truly love this piece and looking forward to expand to a second one sometime in the future.
Date published: 2015-12-26
Rated 5 out of 5 by from Great Rack! I am very happy with my 490C. I have been using it daily for a month now and I have had no issues. My only complaint on anything on this rack would be the packaging. The boxing for the uprights was broken at both ends and allowed the ends to protrude causing some minor chipping of paint to occur. These were very heavy boxes (2 uprights per box) so it might also be they were handled a little roughly (depending on the size of the driver). The rack went together very nicely (I it assembled myself). I would recommend to Rogue that they supply washers for both the head side and the nut side of the joint. The 5/8 bolts will easily deform the 11 ga. tubing if you are not careful. The extra washer would help in that regard and would also be a better practice that using the lock washer directly on the tubing. Repeating myself, I am very happy with this rack. I bought the Monster Light style because I wanted the Westport hole spacing. I also purchased the safety strap upgrade and upgraded to the heavy duty J-cups. Included in this order was the Monster-Lite Safety Spotter Arms. Great set-up!
Date published: 2017-09-13
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