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Branch & Beam

The Branch
$210.00 CAD
The Beam
$210.00 CAD

Super Fat Bars

In strength training, the need for variety isn’t limited to the range of exercises in your regimen—it applies to equipment, as well. This is why Rogue has created two new advanced “fat bar” options, designed to improve grip and forearm strength while adding a challenging new dimension to pulls and dead lifts for the seasoned weightlifter.

Both the Branch Fat Bar and Beam Fat Bar start with the same 1.5” pipe as the Rogue Axle, with 14” inches of loadable space and weight capacities topping 550LB. The distinction comes in the Branch and Beam’s 38.5” fat grip areas.

  • The Rogue Branch Fat Bar
  • Round grip
  • Outside Diameter: 3"
  • Bar Length: 80.5"
  • Bar Weight: 39LB

  • The Rogue Beam Fat Bar
  • Square grip
  • Fat Grip is 3x3”
  • Bar Length: 80.5"
  • Bar Weight: 41LB

Fat bar training has become increasingly popular in recent years, but a fat grip shouldn’t be seen as a novelty item. Sturdiness and quality are still essential, and the American-made Beam and Branch Fat Bars deliver on both fronts. Get a grip on the one that best suits you.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Product Weight Branch: 39LB, Beam: 41LB
Length 80.5"
Width 3"
Bar Use Specialty
Branch & Beam is rated 4.3 out of 5 by 10.
Rated 5 out of 5 by from The Beam Bar is worth the money. I got the Beam Bar to challenge my grip and it does it's job and then some. It also offers a unique experience when doing presses and curls as well due to it's shape overall I'm quite pleased with the beam bar. I didn't get the branch bar since I have an old cheap barbell which I plan on buying fat grips for later on. The Beam bar you can't do that though. So if your only going to get one of these fat bars get the beam bar since you can't replicate it with fat grips like you can the Branch Bar. The Beam Bar is an all around 5 star product. I also left a video review if you want a more in depth look at the Beam Bar.
Date published: 2016-01-23
Rated 4 out of 5 by from This bar isn't what I expected, but it has a well deserved spot in my routine and I am becoming more dynamic because of it. I bought the beam bar close to a month ago. First of all its a completley unique and different (at least for me) lift feel. Ill try an be modest but i have what i consider a strong grip but this bar through me through a loop. i couldnt believe how difficult it was just to pick up and hold. Its comparable of trying to palm a basketball when your hands are barely big enough. The best use i have found is to use very light weight (tens) and hold it about an inch out from my legs, for time, after farmerwalks or deadlifts. As I have said before this bar isn't what i expected, but it has a well deserved spot in my routine and I am becoming more dynamic because of it.
Date published: 2013-04-20
Rated 5 out of 5 by from Heavy and Badazz Branch Monster bar and an important part of my grip regimen. I'm determined to do DL's never without straps or alternate grips and this is part of the deal. Super heavy duty, my bar weighs 48 pounds and that's fine by me. Massive curl bar. Just a tough and recommended piece of barbell furniture.
Date published: 2018-03-18
Rated 3 out of 5 by from Beam bar Bar weighs 48 not the listed 38lbs. I’m happy with that since I can call it 45 for easy math. Bar was not well packaged and showed up with a few flat spots in the powder coat. The powder coating was pretty terrible. Spots with good texture that hold chalk and slick spots. Even before the bar arrived I was thinking about sanding it to bare metal and the powder coat helped confirm that decision. The build quality is great, the finish work and packaging was terrible.
Date published: 2020-05-29
Rated 2 out of 5 by from Branch bummer! Was so excited to get this bar especially considering how hard it is to get lifting equipment right now. Unfortunately, the bar arrived damaged and to honest... really disappointed in the overall build quality considering its from “Rogue Fitness.”
Date published: 2020-05-23
Rated 5 out of 5 by from Beyond awesome! Each bar taxes the grip like no other! A+++/10 stars & double thumbs up. Each bar is not for the timid lifter. The quality is fantastic.
Date published: 2015-12-25
Rated 4 out of 5 by from Awesome fat bar! This fat bar is outstanding quality. The ends of the bar are a little small so my collars don't fit.
Date published: 2018-05-10
Rated 5 out of 5 by from very effective The Branch seems to be spot on with the diameter, weight and other design factors that make it work well. It will help a lifter/athlete develop further by using it for certain exercises.
Date published: 2018-04-25
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