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WODROD® Abrasive Inserts


The WODROD is a compact, easy-to-use tool for treating calluses and keeping hands smooth. Equally suited to high-intensity weightlifters, rock climbers, gymnasts, or professionals who work with their hands, this lightweight aluminum device fits in any backpack or gym bag, and can be used both before or after a workout.

The unique cylindrical design of the WODROD combines a knurled, barbell-inspired handle with a perforated, abrasive insert sleeve. The grip-friendly handle gives the user the necessary leverage and control for firmly rolling and sanding into callused skin. The abrasive sleeve, meanwhile, is conveniently removable and replaceable, with extra reserve sleeves stored right inside the handle. Additional sleeves can also be purchased separately via the order menu on this page.

The “Raw” version of the WODROD includes no anodization, leaving the natural imperfections in the aluminum for a unique look and feel without any unwanted abrasiveness on the handle itself.

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Additional Specifications:

  • Made in the USA
  • “Raw” Aluminum construction - lightweight and portable
  • Knurled, barbell-style handle
  • Perforated Abrasive Insert, easily replaced with reserve sleeves stored inside handle
  • Recommended for reducing the appearance of calluses and improving the smoothness of the hands over time. DO NOT use over blisters, cuts, or other wounds.

Gear Specs

Color Aluminum
Length 10.5"
Diameter 1"
Made In USA Yes
RAW WODROD is rated 5.0 out of 5 by 4.
Rated 5 out of 5 by from Love this thing I can't recommend this thing enough. I have one for the home gym and SFCF
Date published: 2017-09-15
Rated 5 out of 5 by from A must have!! Have owned one of these for almost a year now and I highly recommend it. I keep mine in my gym bag all the time. It saved my hands from ripping at all during the 2017 CrossFit Open and during my first CrossFit competition.
Date published: 2017-09-13
Rated 5 out of 5 by from Can't recommend it enough Say goodbye to torn hands! I purchased this a month ago, complete game changer! Can not recommend it enough, what an ingenious product/design may be purchasing another soon.
Date published: 2017-09-26
Rated 5 out of 5 by from RAW WODROD This saves my hand. Have long wanted a product like this. Using after every workout.
Date published: 2017-11-17
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