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Rogue Henny Attachment System

Rogue Henny Attachment System
$254.00 CAD
Henny Attachment System (Straps Only)
$80.00 CAD
Monster Attachment Posts Not Included
Rogue Monster Lite Shackle
$35.00 CAD
Rogue Infinity Shackle
$30.00 CAD

Rogue Henny Attachment System

The Rogue Henny is our exclusive version of the groundbreaking power rack attachment system developed by former NFL running back Brian Henesey of OverAchieve Strength Equipment. Brian recognized that most forms of weight training are contained within the vertical plane—up and down movements that don’t always translate effectively to sports performance, where competition usually unfolds on the horizontal plane. As a solution, the Henny Strap System gives athletes a simple but extremely versatile middle ground between the omnidirectional freedom of free weights and the valuable convenience of fixed machine training. Better still, it can be safely utilized with the standard barbells and dumbbells that are already in your weight room.

We’ve designed the Rogue version of the Henny System to be compatible with all 3x3” Monster racks and rigs. The complete kit takes a matter of minutes to set up and includes:

  • (2) 60" Multi Loop Chain Style Henny Straps (Red and Black)
  • (2) 48" Long Extension Connector Straps (Black)
  • (2) Monster Attachment Posts for connecting to the rack


  • Patent Pending
  • Free Weight Attachment Strap System
  • Developed by Brian Henesey at OverAchieve Strength Equipment
  • Exclusive Rogue Version with Red and Black color scheme, Rogue branding
  • Compatible with Monster Series racks and rigs only
  • (2) 60" Multi Loop Chain Style Henny Straps (Red and Black)
  • (2) 48" Long Extension Connector Straps (Black)
  • (2) Monster Attachment Posts for connecting to the rack
  • 1” tubular nylon strap construction
  • Multi-loop design for quick exercise changes

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black / Red
Length (2) 60" Multi Loop Straps & (2) 48" connector straps
Other Product Specs 1" wide tubular webbing
Monster Compatible Yes

Key Features of the Rogue Henny Attachment System

  • 1Train in the Horizontal Plane

    The Henny system was brought to us by Brian Henesey, a former NFL running back and current product developer for OverAchieve Strength Equipment (he is the same man behind the Rogue Multi Belt). From his experience as a pro athlete, Brian recognized that most weight room exercises have always been performed in the vertical plane; up and down movements. The problem, he says, is that “sports are played horizontally.” This is the basis for the Henny Strap System, which enables controlled, omnidirectional training that helps transfer weight room strength gains more directly to the playing field.

  • 2Use the Equipment You Already Have

    Because you can safely and securely attach the Henny straps to the power rack, barbells, and dumbbells you’re already training with, the system proves to be an extremely cost-efficient and space-efficient way to add dozens of new, dynamic workouts to your regimen. The system is compatible with any Rogue Monster Series rack/rig.

  • 3Quality Components

    The full Henny kit comes with (2) 60” Multi Loop Chain-Style Henny Straps, (2) 48” Extension Connector Straps, and (2) Monster Attachment Posts for connecting to the rack itself. All straps are made from durable 1” tubular nylon webbing, and the Chain Straps include convenient loops that make it easier to quickly change exercises. Important: As with any weight straps, it’s recommended to always check each strap for fraying or damage before use.

  • 4Countless Exercises

    The versatility of the Henny Strap System opens up an almost limitless variety of training options, customizable to any athlete’s goals. This includes everything from Standing Presses, Standing Rows, Standing Kickbacks, and Reverse Weighted Lunges (when paired with a belt such as the Multi Belt) to cardio movements like Resisted Bear Crawls and Resisted Mountain Climbers.

  • 5Great for Rehab Work / Injury Prevention

    Another advantage of the Henny design is that it achieves a middle ground between the multi-directional benefits of free weight training and the controlled nature of fixed machines. Bars or dumbbells that are attached to the Henny chain can be pushed out to a desired starting position with much less effort and in a safer manner than picking free weights up off the floor. This enables athletes to ease stress on certain muscle groups or isolate others; a useful feature for those rehabbing from an injury or looking to avoid one.

  • 6Fast Rogue Shipping

    Rogue prides itself on fast, professional shipping, often with same-day turnaround times. You can follow the progress of your order from our factory floor to your door using the online Rogue Shipping Tracker.

Rogue Henny Attachment System is rated 5.0 out of 5 by 1.
Rated 5 out of 5 by from Very Useful I hesitated on this. Didn't think I needed another toy for my rack. I got the straps only and attach them to the pull up bar on my rack. I now have several new favorite (and effective) exercise variations that I do almost every workout. Glad I ordered.
Date published: 2019-07-08
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